by Kim Hagle | Apr 12, 2023 | Power in Motion Podcast, Intuitive Eating
Show Notes On today’s episode we are addressing a common myth about Intuitive Eating. Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything...
by Kim Hagle | Nov 15, 2021 | Power in Motion Podcast, Intuitive Eating
EP 55 – How To Eat Normally, Part 3: I’m Not Sure Intuitive Eating Will Work for Me Welcome to part 3 of this 5 part series about how to eat normally.This week we’re addressing some of the concerns or fears that people have about Intuitive Eating and if it...
by Kim Hagle | Nov 1, 2021 | Power in Motion Podcast, Intuitive Eating
Episode 53: How to Eat Normally, Part 1: “Why Can’t I Just Eat ‘Healthy’?” Welcome to Part 1 of this 5 part series all about eating and our relationship to food. On this first episode in the series Kim discusses why it feels SO hard to...
by Kim Hagle | Apr 5, 2021 | Body Image, Health at Every Size, Power in Motion Podcast
What if I Need to Lose Weight… For Health? Excerpt: What do you do if you understand the concept of body neutrality and are at peace with your larger body, but still feel like you need to lose weight for your health? This is a common question amongst the...
by Kim Hagle | Mar 29, 2021 | Empowerment, Health at Every Size, Interviews, Power in Motion Podcast
Ditching the “Good Girl Syndrome” with Stephanie Dodier Excerpt: Our guest today, Stephanie Dodier is a non-diet, intuitive eating expert who helps women to go “beyond the food” to get to their root of their struggles with body image. On this episode,...