Hanging out, chatting with your girlfriends – have you ever stopped to consider how much of your conversation revolves around food and eating?
You may not even realize it but three out of four women have misinformation around food and nutrition. In fact, 75% of North American women have unhealthy thoughts, feelings or habits relating to food and their bodies. And we talk about, share and spread this misinformation around like it’s fact.
And because of that, almost 50% of Canadian women have been on a diet in the last year. And of those, more than 90% have “failed” and re-gained the weight.
I’m on a mission to change this! I want to see women ditch the diets for good, make peace with food and learn to love the body they are in.
I want to empower you to make choices that make you feel healthy, energized and vibrant – in the body you HAVE.
Instead of giving you a meal plan that leaves you feeling deprived, I want to give you knowledge to build nutrition habits that are balanced, satisfying, and include your favourite foods.
Instead of restricting food groups, I want to help you understand how food works in your body so that you know how to feel full and satisfied; enjoy the foods you love, and trust your body to find it’s ideal size and shape.
Instead of telling you what you can and can’t have, I want to open your mind to the possibilities of how you can grow and evolve into a thriving version of yourself.
I want you to feel in control, informed, confident in your body and free from restrictive diets for good.
If you are ready to take the first step towards breaking up with diets, then I would love to have you join us in Real Meals for Real Life.
This is a must if :
- You’re totally confused about how to eat healthy without dieting.
- You lack confidence and skill in the kitchen to prepare satisfying meals without relying on a recipe or meal plan.
- You know what to do, but need a system for “how” to do it.
Real Meals for Real Life is a 6 week e-course designed to teach you how to make healthy, balanced and delicious meals at home. Using the Raw to Voila formula, you’ll learn how to combine foods in perfect proportion to fuel your body without any restriction or counting.
Real Meals for Real Life
Click here to learn more.