How to Feel Great IN and ABOUT Your Body
No Matter What the Scale Says
5 Day Mini-Course
Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
“Years of dieting and unhealthy relationships with food and exercise has left me feeling trapped with low body image. I decided that I wanted to change, not only for myself but for my children. I want to model a healthy relationship to food, exercise and my body. Now, I feel excited and more confident in who I am and the choices I am making.” – Robyn
Feeling great doesn’t have to be so hard!
You can feel healthy, happy and confident while enjoying your favourite foods, moving in ways that feel good, and without stepping foot on the scale!
If you want to feel your very best without counting calories, restricting food or killing yourself at the gym, this free mini course is for you!
Inside you’ll learn how to:
- Get motivated to exercise, so you can stop relying on willpower and rewards
- Stop cravings and binge eating while still enjoying the foods you love
- Set health goals that matter to you and create simple habits that are easy to maintain
- Eat normally without rules or a plan, and trust that you know what’s best for your body
- Accept your body and feel crazy confident – even if you don’t love how you look.
Yes, you can learn to trust yourself and your body!
How it works:
Enter your name and email below, and you’ll receive instant access to “How to Feel Great IN and ABOUT Your Body”.
You’ll be directed to an online learning platform where you’ll find short videos and worksheets that will help you think about health, food, movement and your body in a whole new way, so that you can start making immediate changes and feel more energetic, confident and vibrant right away.
There are 5 lessons inside the course:
Module 1: How to Get Motivated to Exercise
- The #1 reason you struggle to stay motivated
- What you need to focus on in order to set goals that stick
- A simple language shift that can make moving your body a lot more fun
- How to trade “no pain no gain” for joyful movement
Module 2: How to Stop Cravings and Binge Eating
- The exact reason why you feel out of control around certain foods
- Why willpower, accountability and more rules are NOT the answer
- 3 life changing tips that will end the binge/restrict cycle for good
- How to get to a place where food has no power over you and cookies are on the same playing field as carrots.
Module 3: How to Set Health Goals Beyond the Scale
- How to define health on your terms, so you can set health goals that matter to you
- Why BMI is viewed as the most important health metric, and why this is so problematic
- How to take a holistic view of health, focused on how you want to FEEL not how you want to look
- A sustainable and realistic way to work towards your health goals that will give you steady progress rather than always starting and stopping.
Module 4: How to Eat Normally without Rules or a Plan
- Why eating seems so complicated and why it’s so hard to eat well even though we all know “what to do”.
- That you were actually born knowing exactly how to feed yourself and how that intuition gets lost along the way.
- All the wonderful ways your body communicates with you to show you that it WANTS to feel good
- How you can re-learn to trust your body to guide you to choose foods that make you feel and function your best
Module 5: How to Feel Confident in Your Body at Any Size
- Why changing your body doesn’t result in improved confidence
- The reason why we revert to old patterns even if we’re feeling better
- What body image is and how it’s improved
- Mindset shifts you can make to start feeling better about your body TODAY, even if you don’t love how it looks
How to Feel Great IN and ABOUT Your Body….
No Matter What the Scale Says
Is perfect for you if:
- You’re confused and overwhelmed about how to eat “healthy”
- You tend to be all or nothing with exercise
- You feel out of control around certain foods but want to be able to eat what you want without fear
- You feel self-conscious about your body or feel like your body holds you back from the life you want
- Movement feels like a chore, hurts, or you’re turned off by the “no pain, no gain” bs
Hey gorgeous! I’m Kim.
Certified Body Image Coach, Size Inclusive Fitness Specialist and Non-Diet Nutritionist – on a mission to help women find food freedom, joyful movement and confidence in their own skin.
After a decade in the fitness industry, I know first hand how draining it can be to ride the cycle of on and off plan over and over again. I
’ve tried every program out there, and am very familiar with the feelings of shame and failure that come when you run out of willpower and revert to old habits.
Eventually I learned it wasn’t ME who failed. It was the programs themselves, that were literally designed to fail – and keep you coming back.
When I learned to focus on what I could control – my thoughts and habits, everything changed!
I stopped measuring success on the bathroom scale and instead started to listen to my body to tell me what foods helped me feel energetic and nourished.
I began moving my body consistently, in ways that I enjoyed, without ever struggling with motivation.
I learned to define what health meant to me and took tangible steps to support my physical, mental and emotional wellbeing through sustainable habits.
By taking the focus off my appearance and instead on to how I felt, I was able to get off the cycle of “on plan/off plan” FOR GOOD.
That’s what I know teach my clients, and what I’d love to teach you inside this free mini course
“Finally, some freedom! Freedom from dieting. Freedom from feeling like I ‘should’ or ‘shouldn’t’ be doing something.
Working with Kim has brought me clarity around my beliefs about my body. I’ve been on and off diets for my entire adult life. I’ve forced myself to do physical activity I hated because I thought I should or I was told to.
I’m only part way through Kim’s coaching program and I can already feel the freedom of not being on a diet or having food restrictions, choosing movement I enjoy. The aha moments I’m experiencing along the way are incredible!”
– Stacey A, Goderich ON (Listen to Stacey’s story on the podcast!)
“Years of dieting and unhealthy relationships with food and exercise has left me feeling trapped with low body image. I decided that I wanted to change, not only for myself but for my children.
I want to model a healthy relationship to food, exercise and my body.
Working with Kim has helped me immensely. The program is set up to first work on the thoughts that fuel the unhealthy core beliefs. This was pivotal for me as it’s nothing I have ever learned or tried in the past through programs or counseling.
Creating new thoughts allows you to better work through challenges around unhealthy relationships with food, body image and exercise. Kim was there every step of the way.” – Robyn M, Bayfield ON (Listen to Robyn’s story on the podcast!)
Curious about what’s possible for you?
If you think that you need more individualized support, book a call to chat about 1:1 coaching.
“When I started working with Kim, I was experiencing high anxiety thoughts about myself and my body image. I had been through 2 years of extreme health challenges and couldn’t trust my body anymore.
Kim led me through weekly sessions and I started to uncover what was behind the racing thoughts and feelings.
As result of working together, I am more calm and confident. I am at peace with my body image and trust my body. I would highly recommend working with Kim as a coach.” – Kate S, North Carolina