1:1 Personal Fitness Training
Finally: Personal Training for People Who Feel Like They Don’t Fit in Fitness Spaces
INTRODUCING:
Movement Made for You
A 3 month Personal Training Program
Customized for Your Abilities and Goals
Improve your stamina so you can keep up with your people
Build strength in your body so you can maintain independence
Improve mobility so you can say YES to adventures
Become an active participant in your life by caring for your body with movement that meets you where you’re at while improving your ability to do what matters most to you.
Calling all Fitness Misfits!
You’re not alone if you’ve ever:
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Felt out of place in traditional gyms, surrounded by people who seem to have it all figured out
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Worried about injuring yourself or making chronic pain worse
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Been frustrated by cookie-cutter workouts that don’t consider your unique needs
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Felt shame or anxiety about working out because of past negative experiences
➡ The Fitness Industry is Leaving People Behind
You deserve to experience all the amazing benefits of movement without:
– “No pain, no gain” pressure
– Body shame or weight stigma
– Inaccessible equipment
– Fear of injury
– Judgment or comparison
With all that toxic fitness “noise”, is it any wonder why you struggle with motivation and consistency?
Traditional fitness programs cater to people who are already fit.
Most fitness instructors and personal trainers have no idea what it’s like to
– Live with chronic pain or illness
– Feel intimidated by gym equipment
– Need modifications for every exercise
– Fear injury with each movement
– Feel excluded because of your body size
Here’s the thing I need you to know:
Exercise isn’t for everybody… But EVERY body is made to MOVE.
You have a right to experience all the amazing physical and mental health benefits that come from a regular movement practice.
Imagine:
Having the stamina to keep up with your kids
Being able to carry all the grocieries in one trip without needing help
Confidently going about your day, not worrying about throwing your back out
Moving through your older years with ease, not feeling limited by your body
And so much more!
…. But so often, people miss out on all these amazing benefits because most fitness programs don’t take your unique needs into consideration.
There ARE ways to move that will work for your body, feel good and move you forward towards your goals.
Imagine a life where you move with confidence, feel strong in your body, and embrace every adventure without hesitation.
Movement Made for You is designed to make that your reality.
This is more than just fitness.
“Movement Made for You” isn’t just another cookie-cutter workout plan—it’s a personalized journey designed to meet you and your body exactly where you are.
What Makes This Different?
✓ Completely weight-neutral approach – no weigh-ins, no body measurements
✓ You’re always in control – no forced reps or pressure to “push through pain”
✓ Every movement customized to your body and abilities
✓ Safe space to explore movement at your pace
✓ Regular check-ins and adjustments based on how you feel
✓ Support from someone who gets it
Sound like just the thing you need? Spaces are limited—Fill out an application today and start your journey towards a stronger, more empowered you.
3 Simple Steps to Get Moving YOUR Way
Step 1: Fill Out an Application
Fill out a quick application to see if we’re a good fit.
This helps me understand:
– Your unique movement history and challenges
– What success looks like for you
– How I can best support your journey
*Important note: I am not a weight loss coach. Sometimes bodies change as a result of physical activity, but it’s not something we focus on in our work. If weight loss is your primary goal, I’m probably not the best coach for you.
Step 2: Get Your Custom Program
Once accepted, we’ll schdule your Springboard Session where we’ll talk about your goals, history with exercise. I’ll also conduct a fitness assessment so I’m clear on where we’re starting from.
Then I’ll get to work creating your custom movement plan, where every move is designed for your goals, abilities and preferences.
You’ll receive 2-3 complete strength and mobility workouts delivered via our free fitness app, scheduled out a month at a time (don’t worry – you can move things around as needed).
Step 3: Receive Ongoing Support and Real Results
Text me anytime through our app. You can even send videos of your exercises so I can check your form
All of your exercises come with video and written instructions, so you’ll know exacty what to do each session
Every Friday you send me a quick update. I’ll adjust your program or offer mindset coaching as needed
Each month you’ll get a whole new program based on your results so you keep making progress toward your goals
Hey gorgeous! I’m Kim.
Fellow Fitness Misfit
I was the kid picked last for every sports team. Now, as a Size Inclusive Fitness Specialist living with chronic illness, I understand firsthand how traditional fitness fails people like us.
My mission? To help you discover movement that feels good, builds strength, and supports your life – without ever compromising your physical or emotional safety.
As both a Size Inclusive Fitness Specialist AND a Certified Body Image Coach, I bring a unique dual perspective to your fitness journey. This combination means:
- I understand that lasting motivation comes fromelf-compassion, not shame
- We focus on how movement makes you feel, not how it makes you look
- You get expert guidance on both the physical AND emotional aspects of your fitness journey
- Together, we’ll build a sustainable relationship with movement that goes beyond “no pain, no gain”
- You’ll learn to trust your body’s signals and develop intrinsic motivation that lasts
Is Movement Made for You for YOU?
This program would be perfect for you if you:
- Live with chronic illness, pain or injury
- Have a negative relationship with exercise or hate the gym for any reason
- Find it hard to keep up with other videos or at home workout apps
- Aren’t sure how to modify exercises for your body and ability level
- Fear getting hurt or making your issues worse
- Are comfortable following your movement plan independently with videos and written instructions, and text message support
If you feel like a fitness misfit, you’re not alone – and here’s what you’ll experience during our three months together:
- Moving with confidence instead of fear
- Having a trainer who truly understands your challenges
- Following a program designed specifically for our body
- Never being pushed beyond what feels safe
- Actually looking forward to movement
Meet some of the people I have worked with:
Kimberly had extensive experience with exercise but followed a “no pain, no gain” approach, often pushing herself to the point of injury.
After stepping away, she sought a more sustainable and body-respecting movement practice but felt resistance to exercise.
Together, we worked to rebuild trust between her and her body through embodied movement practices, focusing on consent and tuning into her body’s needs.
Now, Kimberly enjoys increased core strength, improved endurance, and the ability to work out consistently on her own, without always needing a trainer.
When I met Courtney, she was experiencing a medical issue that had weakened her strength and affected her balance, leaving her feeling unsafe returning to group fitness.
We focused on low-impact movements that gradually built her strength, while ensuring her balance was safely challenged.
Six months later, Courtney confidently participates in group fitness classes, knowing how to modify to suit her abilities.
Courtney shared, “Kim always meets you where you’re at and doesn’t hesitate to modify. You can tell her what your body needs.”
Jane had both knees and hips replaced and was using a cane to walk short distances, with limited core and upper body strength. She was afraid of falling and not being able to get back up.
Her goals were to improve overall conditioning, walk without a cane, and get up and down off the floor.
We began with chair workouts, progressing to wall support, and eventually moving freely with full-body movements.
After two months, Jane was walking and doing stairs without a cane, and by four months, she could get up off the floor using an inchworm plank.
What’s Included in Movement Made for YOU:
Get Off To the Best Start after The Springboard Session
In this comprehensive onboarding session, we’ll dive deep into your fitness journey.
Together, we’ll conduct a thorough mobility and strength assessment, set realistic and meaningful goals, and explore your relationship with movement and body image.
This session lays the foundation for a plan that’s truly made for you.
Make Sustainable Progress with Your Customized Plan
(Redesigned monthly)
I’ll get to work creating a customized movement plan tailored to your current level and designed to meet you where you are, providing just enough challenge to help you progress toward your goals, without causing you pain or zapping all your energy.
This isn’t a cookie-cutter workout—it’s a plan that fits your life and your body.
Feel Confident in Your Technique after our Monthly Session
(45 Minutes)
We’ll meet for a 45-minute personal training session where I’ll walk you through your program, ensuring you understand the exercises, proper form, and how to get the most out of your plan.
You’ll have the opportunity to ask questions and provide feedback on your program, and I’ll make adjustments in real time, as necessary.
This can take place in person if you’re local, or over zoom.
Never Feel Alone with Access to Our App and Text Support
You’ll have access to a mobile app where you can follow your customized program, complete with videos and written instructions for each movement. Inside the app, you can leave me notes, ask questions, and send videos of yourself to get feedback on your technique.
This tool helps you stay connected and supported between sessions.
Receive Continuous Support via our Weekly Check In
Each week you’ll receive a check in form where you can update me on your progress, what’s working well and where you’re struggling. I’ll review your form and adjust your program accordingly or offer you coaching on your stuck points.
Cost: $825 or $275 monthly for 3 months
Want to get results faster or feel like you need more support?
Upgrade to Real-Time Personal Training and receive everything above PLUS…
2 Face to Face Movement Sessions per week for 12 weeks (45 min each).
These can occur in person at our studio in Goderich, ON or virtually over Zoom anywhere in the world.
I will supervise you as you work through your program, offering input on technique, ensuring that you stay safe, while encouraging you to stretch your comfort zone and challenge yourself so that you’re constantly progressing and ensuring you reach your goals.
Cost: $1947 or $649 monthly for 3 months
Not sure whaich program is right for you? Or have questions not answered here?
Fill out an application, and indicate that you’d like to have a quick call with Kim before committing, and I’ll follow up to arrange a time to chat.
Happy clients say:
Why Choose Movement Made for You?
Personalized Attention
This isn’t a one-size-fits-all approach. Every aspect of your program is tailored specifically to you so that you feel safe, successful and supported.
Safe and Supportive Environment
No judgment, no pressure—just a welcoming space where you can explore movement at your own pace.
Experienced, Compassionate Coaching
With years of experience and a deep commitment to a weight-neutral approach, I’m here to support you every step of the way.
Choose Your Path to Confident Movement
Virtual Personal Training
Perfect if you prefer to move on your own schedule with expert guidance- Springboard Session
- Custom Program, redesigned monthly
- Video form feedback
- Monthly face to face session (in person or over zom
- Weekly check in and program adjustments
- Text message support
Real Time Personal Training
The ultimate in personalized support for faster, confident progress- Springboard Session
- Custom program, constantly adjusted as you progress
- 2 weekly, 45 minute training seessions with Kim
- Fully supervised workouts
- In person or over Zoom
- Test message support
Check Out Our January Bonus Offers!
Early Enrolment Bonus
Submit your application by January 20, 2025 and receive a FREE Home Gym Band Kit!
You’ll receive a varity of resistance bands, shipped straight to your house that you can use for your custom workouts.
Pay In Full Bonus
Pay for your 3 month program in full and receive a FREE $50 Amazon gift card.
Use this to buy your first set of dumbbells or to add to your home gym.
Ready to Take That First Step?
Just fill out the application below and I’ll be in touch.
I can’t wait to support you in finding what moves YOU!
FAQs
With the virtual program, can I complete my workouts at home, or do I need to join a gym?
You pick! I’ll work with whatever you’re most comfortable with. I can even send you ideas for outdoors or at your desk at work!
Do I need to have a bunch of fitness equipment at home?
Nope! We’ll work with what you have, and can even make use of common household items like books, laundry baskets and cans. If I feel like certain equipment will benefit you, I’ll make recommendations while considering your budget and space available.
What happens if I miss a scheduled session?
- I’ll never rap your knuckles if you skip a session. I trust you to decide when you need to rest.
- For real time personal training sessions, we allow 2 reschedules per month without penalty.
- For virtual programs, you can move your sessions around in the app, or split them into pieces – there’s lots of ways to customize my recommendations to fit your life and to listen to your body. If you’re struggling with motivation to move and are missing multiple sessions, I’ll inquire if everything is ok and offer mindset coaching.
Do I need a personal trainer or a body acceptance coach?
This is a great question! And to tell you the truth, many of the women who come to me thinking they want a personal trainer actually end up hiring me for coaching.
If you struggle with:
- motivation and consistency with exercise
- being all or nothing and are tired of starting and stopping
- feeling like exercise is torture, or something that you “should do” to lose weight or tone up
- using exercise as a way to earn or burn food
- feeling like everything in your life would be better if you could just drop 20 lbs
—- then my friend, BODY ACCEPTANCE COACHING is the best fit for you!
These struggles won’t be solved by having me “whip you into shape”.
Doing so will only end you back in the same place, unless you dig into the root of the issue…. how you THINK about exercise, your body and yourself.
My coaching clients have found lasting motivation, joyful movement, body acceptance, food freedom and confidence like they never imagined.
Click here to learn about 1:1 mindset coaching.
On the other hand if you want to:
- get stronger
- improve your flexibility, mobility and stamina
- learn how to move effectively with the abilities and limitations you have
- rehabilitate after an injury
- train for an event or support your athletic training with targeted cross training
- feel and function the best you can in your now body
—– then personal training would be a great fit, and I’d love to work with you!
What if I really, like really, hate anything that resembles exercise?
You’re so not alone; this is quite common especially if you have a history of using exercise as a punishment for eating or to burn calories. For many of my clients, when they’re starting out, their program doesn’t include any sort of traditional exercise. We focus more on stretching, mobility, and gentle movement. It requires a bit of patience, but the goal initially is to create a new relationship with movement where you learn to be attuned to your body’s needs and using movement as a way to feel better (not change your appearance). This rebuilds a sense of trust that movement is safe and eventually, you’ll feel ready to add in more traditional types of exercise.
My Promise to You
This is a judgment-free, shame-free zone where your physical and emotional safety always comes first.
Together, we’ll discover movement that works for YOUR body, at YOUR pace, in a way that feels good and sustainable.
Ready to move without fear, find your strength, and embrace a fitness journey that’s truly made for you?
Fill out your application today and let’s create a movement plan that’s just as unique as you are!