Break free from diet culture and discover a new way of living – without restrictive diets or punishing workouts.
Meet Kim Hagle – Body Image Coach & Weight Neutral Personal Trainer, on a mission to help you transform your relationship with your body
Create a relationship with your body based on trust, kindness and respect
Discover food freedom, joyful movement and sustainable health habits
Achieve your goals with support completely customized for you – no matter where you’re starting from
Safe, welcoming and inclusive fitness classes and personal training
Stop Fighting Your Body.
Start Living Your Best Life NOW.
Our relationship with our body is the most important one we’ll ever have. It’s been with us through every trip, every hug, every smile and tear.
Yet so many of us:
– Punish ourselves with grueling workouts – or avoid movement altogether
– Obsess over every calorie and macro – or swing between restriction and overeating
– Criticize ourselves constantly, believing if we could just “fix” our bodies, everything would fall into place
Sound familiar? You’re in the right place.
At Radiant Vitality, we know that trying to control and “fix” our bodies only creates more inner turmoil.
True transformation starts from within – by healing our relationship with ourselves.
A Refreshing Approach
to Body Image and Fitness
Break Free from Diet Culture
I’m here to help you end the exhausting cycle of food rules and exercise guilt.
Learn to trust your body’s wisdom ad become your own health authority.
Find What Moves YOU
Experience the power of movement that feels good in your body.
No shame, no pressure – just strength, energy, and confidence at any size.
Step Into Your Power
When you’re no longer held back by body shame and perfectionism, you become unstoppable.
Your dreams are possible right now, in this body.
Transform with Expert Support
No matter where you are on your journey with your body, I’m here to help.
My superpower as a coach is my ability to customize my approach to your unique needs, so that you get the transformation and results you desire (whether that’s in the gym or through coaching).
1:1 Body Image Coaching
Deep, transformative work to repair your relationship with food, exercise, and body image.
Through personalized coaching, you’ll:
– Create unshakeable confidence at any size
– Feel great about your food and exercise choices
– Create sustainable, joy-filled health practices
Movement Made for YOU: 1-1 Fitness Training
Size-inclusive, weight-neutral personal training customized to your unique goals and body.
Available in-person (Goderich, ON) or virtually.
– Learn effective movement that work for you
– Build strength and confidence
– Honor your body’s needs and limitations
Size Inclusive Group Fitness Classes
Join our supportive community for beginner-friendly, size-inclusive classes where everyone belongs.
– Various class types and times
– Modifications for all ability levels
– No one gets left behind
– Held at our private studio in Goderich, ON
The “Whole-Self” Wellness Revolution
A five month group coaching program for people who want to pursue health, mindful eating, joyful movement and unshakable confidence…that’s not dependant on the number on the scale.
-Get off the diet-binge cycle
-Learn to trust your body’s signals instead of following someone else’s rules
-Find ways to move that feel good for YOUR body
-Create your own path to health that doesn’t require counting, tracking, or obsessing
Real Stories of Transformation
“Before working with Kim, I was stuck around exercise. I couldn’t get myself motivated to workout. Exercise felt like something I should do whether I liked it or not.
While working with Kim, I learned new ways of thinking about exercise.
I worked through the issues that were behind my lack of motivation and my unhelpful beliefs about exercise.
After working with Kim, I understand that exercise doesn’t have to be the negative chore it used to feel like. It’s about enjoying what I do. I can recognize the negative thoughts that used to stop me from moving my body and work through them myself. I move my body however and whenever it feels good.”
– Kathy Porter
“Coaching has taught me to identify and feel my own emotions, grounding myself amidst chaos.
This unexpected benefit has transformed not just how I eat, but how I react to stress and interact with my children.
It was a journey from doubt to self-trust”
– Al Goodell
Hey gorgeous! I’m Kim.
Certified Health and Life Coach, Size-Inclusive Fitness Specialist and Non-Diet Nutritionist
I know how difficult life is when you are fighting with your body.
With over a decade in the fitness industry, I’ve seen how traditional “lose this, sculpt that” messaging leaves women feeling inadequate and stuck.
My mission? Helping you break free from tortuous exercise and body shame so you can focus on what truly matters in life.
Through my own journey of body acceptance, I’ve discovered that health, happiness, and confidence aren’t about achieving a certain size – they’re about transforming our relationship with ourselves from the inside out.
Ready to explore a new relationship with your body?
Book a free call with me to talk about how I can support you on your journey.