Finally, a fitness program that fits YOU!
Introducing:
Begin and Build
A 12-week home-based beginner strength training program, using only dumbbells.
Perfect for women who are new to fitness, have injuries, mobility constraints or live with chronic pain/illness to build full body strength and learn safe lifting techniques.
If you’ve ever felt like fitness just wasn’t made for you, I see you.
Maybe you’ve walked into a gym and immediately felt like everyone was staring. Perhaps you’ve started countless workout programs only to quit after a few weeks because they felt impossible to maintain.
Maybe you’re dealing with chronic pain and every “beginner” program still feels too intense. Or you’re in a larger body and tired of fitness being all about shrinking yourself.
You might be someone who gets overwhelmed by complicated equipment, intimidated by fitness culture, or simply exhausted by programs that expect you to completely overhaul your life.
I get it. I’ve been there. And I want you to know—none of this means you’re lazy, unmotivated, or not cut out for movement.
What if movement could actually feel good?
What if you could build real strength without ever feeling defeated? What if you could create a sustainable exercise habit that fits into your actual life—not some perfect version of your life?
That’s exactly what Begin and Build is designed to do.
Introducing: Begin and Build
3 workouts per week. 20-30 minutes each.
Just you, some dumbbells, and movements that feel good.
This isn’t about transforming your body or your life. It’s about meeting yourself exactly where you are and building sustainable strength from there.
Here's What Makes This Different:
Home is your gym
Work out in your own space, in your own clothes, on your own timeline. No gym anxiety, no judgment, no pretending you belong somewhere you don’t feel welcome.
Actually Doable
Just 3 sessions per week, 20-30 minutes each. Because I’d rather you consistently do something small than sporadically attempt something huge.
Simple Equipment
Just dumbbells. That’s it. No complicated machines, no long shopping lists, no wondering if you’re doing it “right.”
Low Impact - High Care
Every movement is designed to be gentle on your joints while still building real strength. Your body will feel challenged, not beaten up.
Trainer in Your Pocket
Access your complete program through our mobile app with video demonstrations for every movement, plus written instructions you can follow along with.
Made for Beginners
Every single exercise includes modifications for different abilities, pain levels, and mobility ranges. This program truly works for every body.
Here’s How It Works:
1. Register for Begin with Bands
Simply click the button below to get started.
2. Set Yourself Up for Success
I’ll send you a welcome email outlining how to access your program via our free fitness app.
All you need to get started is a set of dumbbells. If you don’t have any, recommendations are provided in your welcome email.
3. Start Moving and Feeling Stronger!
You’ll get 3 strength building workouts per week that you can do anytime that suits your schedule.
Sessions start at about 15 minutes of gentle movement and progrress in length and difficulty each week.
Meet Your Trainer
Hey! I’m Kim,
…a self-proclaimed fitness misfit turned Size Inclusive Fitness Specialist and Certified Body Image Coach.
I wasn’t the sporty kid growing up, and fitness wasn’t on my radar until my 30s. That’s when I discovered the empowering feeling of strength and pride in what my body could do. But like many, I fell into the trap of thinking my body had to look a certain way to be worthy.
Now, as someone living with chronic illness and pain, I’ve redefined movement as self-care, not punishment.
My mission? To make the benefits of movement accessible to everyone—no matter their size, ability, or fitness history.
I believe every body is meant to move, and when we focus on how movement makes us feel rather than how it makes us look, we can all find joy in it.
Your Twelve Week Journey:
Weeks 1-6: Finding Your Foundation
You’ll start with foundational strength training movements using light loads (your body weight and light dumbbells) learning how to perform movements safely with good form. The focus will be on form and safe execution; and learning not just how to work each muscle group, but WHY it’s important to be strong in each area.
We’ll build your confidence slowly while establishing a rhythm that works for your life.
Weeks 6-12: Building Your Strength
We’ll gradually increase the load and challenge by introducing complex movements. (That doesn’t mean “hard”, it just means more than one muscle group at a time – so you get more done in less time)
You’ll start noticing your body getting stronger, and more importantly, you’ll start trusting that you can do this.
What’s Included?
✅ 12 weeks of progressive workouts designed specifically for fitness misfits
✅ Mobile app access with everything you need in your pocket
✅ Video demonstrations showing proper form for every single movement
✅ Multiple modifications for each exercise to meet your body’s needs
✅ Downloadable PDF workouts so you own this forever
✅ Direct text support through the app—ask me questions anytime or send videos for form feedback
✅ A completely different approach to fitness that prioritizes how you feel over how you look
Your investment is just $249
If you don’t own dumbbells, you’ll need to purchase some. I can point you to my favourites. Or you can improvise with household items like laundry detergent bottles or backpacks filled with books.
Begin and Build would be PERFECT for You if:
❤️ You’re tired of feeling like the odd one out in fitness spaces designed for already-fit people
❤️ You want to build strength but don’t know where to start without getting hurt or overwhelmed
❤️ You’re dealing with chronic pain, mobility issues, or health challenges that make most programs feel impossible
❤️ You’ve been told your body needs to change before you can be healthy, and you’re ready for a different approach
❤️ You’re intimidated by gyms and all the complicated machines and unspoken rules
❤️ You’ve tried program after program and nothing has stuck because they demanded too much too fast
❤️ You’re a busy person who needs workouts that actually fit into real life
❤️ You want expert guidance but personal training feels too expensive or too intense
❤️ You’re ready to move your body as an act of self-care rather than self-punishment
Whether you’ve never worked out before or you’re looking for a way to get back into movement, Begin and Build is here to help you feel stronger and more confident—without the pressure.
Frequently Asked Questions
What if I'm a complete beginner
A: Perfect! This program starts with the absolute basics and assumes no prior fitness experience. We’ll build everything from the ground up.
What if I have chronic pain or mobility limitations?
Every exercise has modifications, and you have direct access to me through the app for personalized guidance. I live with chronic illness myself and designed this with our needs in mind.
What dumbbells do I need?
We’ll start light and build gradually. Most people get 2-3 sets ranging from 5-15 pounds, but it really depends on where you’re starting from. Once you join, you can text me and I’ll provide specific guidance on what weights to get based on your needs and goals.
What if I can't do 3 workouts some weeks?
Life happens! The program is designed to be flexible. Do what you can when you can, and we’ll adjust as needed.
Will this help me lose weight?
This program focuses on building strength, improving mobility, and creating sustainable habits. Any changes to your body are a side effect, not the goal.
How do I know if this is right for me?
If you’ve read this far and something in you is saying “yes, but…” then this is probably exactly what you need.
You’re more than welcome to reach out to me with any further questions you may have at hello@radiantvitality.ca
This program was perfect for me as a beginner! I loved that I didn’t need fancy equipment and I could work out at my own pace
-Terri J, Ontario
I’ve never felt more supported in a fitness program! Kim’s approach is so refreshing—there’s no pressure to ‘look’ a certain way, just encouragement to feel good in your body.”
-Lisa M, Ontario
Here's What I Want You to Know
You don’t have to earn the right to move your body.
You don’t have to wait until you’re “ready” or “fit enough.”
You don’t have to prove anything to anyone.
Your body, exactly as it is right now, deserves gentle, caring movement.
You deserve to feel strong without feeling punished.
You deserve to build habits that stick because they feel good, not because you’re forcing yourself.
You deserve a program that sees you as a whole person, not a before photo waiting to become an after.
This program is that for you.
Begin and Build
12 Week Beginner Strength Training Program- 3 low impact, strength training sessions per week (20-30 min each
- Access to program through FREE mobile app
- Video and written instructions for all exercises
- Support from a Size Inclusive Fitness Specialist and Certified Personal Trainer
Your Future, Stronger Self is Waiting
Your body is ready for movement that feels good. Not someday when you’re more flexible or more motivated. Right now.
Begin and Build will meet you exactly where you are and guide you to where you want to be—one gentle, caring movement at a time.
How do I get started?
Just click the link below!
You’ll be taken to the checkout page, and once you’ve entered all your details, you’ll be sent an email outlining how to access your program.