Strong with Bands - Free beginner level fitness class

Feel Stronger, Move Better, and Discover Movement that Feels Good—Even if Traditional Fitness Isn’t for You

Take My Free “Strong with Bands” Class

A beginner-friendly, 20-minute full-body workout that’s low-impact, injury-conscious, and uses one simple, affordable tool: resistance bands.

Have you ever felt like fitness classes weren’t made with you in mind?

Too fast, too intense, or just not a good fit for your body or lifestyle?

You’re not alone, and it doesn’t have to be that way.

This free class is designed for people like you— “fitness misfits” – those who want to feel stronger and move better but don’t feel like you fit in traditional fitness spaces.

What You’ll Get in This Free Class

NA recorded 30-minute, beginner-friendly full-body workout designed to improve strength, balance, mobility, stamina and confidence
NStep-by-step guidance on using resistance bands effectively and safely—no experience required!
NA low-impact workout that respects your body, with modifications to meet you where you’re at.

Why Resistance Bands?

Affordable: No pricey gym memberships or bulky equipment—just simple, effective tools you can use anywhere.
Beginner-Friendly: Gentle on joints, yet powerful for building strength.
Adaptable: Perfect for all levels, with modifications to suit your unique needs.

Who This Class is For

NYou’ve been put off by traditional fitness spaces that don’t feel welcoming.
NYou’re dealing with injuries, mobility concerns, or simply starting fresh.
NYou want a simple, effective way to strengthen your body without risking burnout or injury.

Strong with Bands - free beginner level fitness class<br />

Inside, You'll Find:

N Simple ways to measure progress without obsessing over the scale
N Practical strategies that actually fit into your real life
N Worksheets to help you define what health means for YOU
N Tools to build lasting habits without the all-or-nothing mindset

Hey There, I'm Kim

…a self-proclaimed fitness misfit turned Size Inclusive Fitness Specialist and Certified Body Image Coach.

I wasn’t the sporty kid growing up, and fitness wasn’t on my radar until my 30s. That’s when I discovered the empowering feeling of strength and pride in what my body could do. But like many, I fell into the trap of thinking my body had to look a certain way to be worthy.

Now, as someone living with chronic illness and pain, I’ve redefined movement as self-care, not punishment. My mission? To make the benefits of movement accessible to everyone—no matter their size, ability, or fitness history.

I believe every body is meant to move, and when we focus on how movement makes us feel rather than how it makes us look, we can all find joy in it.

Are You Ready to Get Stronger, Your Way?

Pop your details into the form below and I’ll send Strong with Bands straight to your inbox!