Excerpt: Traditional exercise and weight loss programs target only our physical body – using restriction and punishment to try to shrink the body in
Show Notes: Title: EP 3 – The 10 Principles of Joyful Movement Series #1- Reject Diet Mentality Excerpt: Welcome to Episode 3 of the Joyful
Motivation is the #1 reason that women struggle to stick to an exercise regime. On today’s episode, we’ll explore the top 5 reasons why you
Episode 1: Welcome to the Joyful Movement Show Hello friends and welcome to the very first episode of the Joyful movement show!! I’m thrilled to
Every single day I see women killing themselves in the gym, punishing themselves with hardcore workouts, struggling to find the motivation to exercise or avoiding
I’d like you all to meet this beautiful woman I’ve had the privilege to work with for the last few months. Barbara came to me
Have you ever stopped to think that all those “fitness motivation” quotes they throw around aren’t really all that motivating? Maybe it’s just me… or
This one little tool can change EVERYTHING! It’s not Positive Affirmations. Great in theory, but they just don’t work in this situation. And it’s not
If you’ve been following my work, then you know I’m all about helping women break free from diet culture by learning to have fun with
I’d like you all to meet this fierce femme! I have had the best time working with this woman for the last 10 weeks. She’s
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