Self Directed Programs
We have several fitness, body image and intuitive eating programs or courses that will help you achieve your wellness goals at home at your own pace. Check them out below.
New to Fitness? Have Injuries, Pain, Limitations or Just Feel Like a "Fitness Misfit"? Look No Further!
Join for just $79 CAD
Begin with Bands
4 Week Home Based Beginner Level Fitness Program that will help you strengthen every part of your body using just resistance bands.
With gentle progression, and easy-to-follow instructions, you’ll build strength, improve balance, and feel more confident moving your body—without ever stepping foot in a gym.
What’s Included:
In this program, you’ll receive:
- 3 Weekly Strength Workouts: Full-body routines that start at 15 minutes and gradually increase to 30 minutes per session, designed to meet you where you’re at.
- Video and Written Instructions: Learn each movement step-by-step, with modifications to suit your needs.
- Text Message Support from Kim: Questions? I’m here for you. Just text me and I’ll help you with anything you need
- Access via Mobile App: Follow your workouts at your own pace, with everything easily accessible from your phone.
Begin and Build
A 12 week home based beginner level strength training program for women who are new to fitness, or have injuries or limitations
Build full body strength, learn safe lifting technique using low impact, joint friendly exercises.
What’s Included:
✅ 12 weeks of progressive workouts designed specifically for fitness misfits (3 per week, 20-30 min each)
✅ Mobile app access with everything you need in your pocket
✅ Video demonstrations showing proper form for every single movement
✅ Multiple modifications for each exercise to meet your body’s needs
✅ Downloadable PDF workouts so you own this forever
✅ Direct text support through the app—ask me questions anytime or send videos for form feedback
✅ A completely different approach to fitness that prioritizes how you feel over how you look
Join for $249 CAD
Struggling with Your Body Image or Relationship with Food and Exercise? Try one of our courses:
How to Feel Great IN and ABOUT Your Body
…No Matter What the Scale Says
Mini Course – $27 USD
This 5 part mini-course that will teach you simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Inside this 5 Day Video Training You’ll Learn How to:
- Get motivated to exercise, so you can stop relying on willpower and rewards
- Stop cravings and binge eating while still enjoying the foods you love
- Set health goals that matter to you and create simple habits that are easy to maintain
- Eat normally without rules or a plan, and trust that you know what’s best for your body
- Accept your body and feel crazy confident – even if you don’t love how you look
Join for just $27! Here’s What’s Included
- One short (under 10 minutes) video lesson per day for 5 days, delivered through an online learning platform
- Reflection worksheets to help you integrate your learning.
- Links to extra resources to go deeper if you wish.
Join for just $27
Join for $247 CAD
Find Food Freedom
A self-directed online course for women who want eating to feel simple, healthful and peaceful.
Learn to eat in a nourishing and satisfying way by building trust in yourself to make choices that help you feel and function your best.
After taking this course you will :
- Get off the cycle of restriction and “out of control” eating so you can stop starting over every Monday.
- Make peace with all foods and rebuild body trust so that you don’t feel controlled or “tempted” by food.
- Learn how to tune into your body’s innate signals to tell you what to eat, how much and when
- Chase health and wellbeing without using the bathroom scale to measure your success
- Change your mindset about food, health, weight and YOURSELF so you can make empowered choices that serve you
For $247, you’ll receive:
- Instant access to our online learning platform with lifetime access to the course materials
- 12 learning modules based on the 10 principles of Intuitive Eating
- Audio and video lessons, workbooks and action tasks to help you integrate your learning
- Journaling prompts to encourage you to explore and transform your thoughts about food, your body and health because true transformation happens in the mind.
Discover Joyful Movement
A self-directed online course to find Lasting Motivation and Make Movement Feel Good Again
The only course out there forcused on the relationship you have with exercise.
After taking this course, you will:
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Build a consistent movement routine that feels enjoyable, not forced.
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Rediscover motivation through mindset shifts that make movement a natural part of your life.
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Transform exercise into self-care, creating a sustainable, guilt-free relationship with movement.
For $247, you’ll receive:
- Lifetime access to 12 learning lessons based on the principles of Joyful Movement, inside our online learning platform. Move through the lessons at your own pace, revisit as often as you need.
- Journaling prompts and worksheets to help you identify what’s keeping you stuck and guide you toward an empowering movement mindset that makes you WANT to move.
- Weekly action tasks to help you put your learning into practice, and feel the amazing benefits that moving YOUR way provide.
- A video library with more than 30 movement practices at all levels and intensities so you can experiment with what feels good to you and your body.
- Weekly emails from Kim to cheer you on and provide tips to get the most out of your course. You can reply to receive individualized support with your mindset work, or seek movement/form recommendations for your unique needs.
- No need to purchase equipment – most of the movement videos require no equipment; others may use dumbbells or resistance bands.
Join for $247 CAD
Curious about what’s possible for you?
If you think that you need more individualized support, book a call to chat about 1:1 coaching
“When I started working with Kim, I was experiencing high anxiety thoughts about myself and my body image. I had been through 2 years of extreme health challenges and couldn’t trust my body anymore.
As result of working together, I am more calm and confident. I am at peace with my body image and trust my body. I would highly recommend working with Kim as a coach.” – Kate S, North Carolina