Discover Joyful Movement
An Online Course to Find Lasting Motivation and Make Movement Feel Good Again
Build a consistent movement routine that feels enjoyable, not forced.
Rediscover motivation through mindset shifts that make movement a natural part of your life.
Transform exercise into self-care, creating a sustainable, guilt-free relationship with movement.
“I have been working with Kim for a while now, and my body much stronger, I have more energy, I am sleeping better. My neck and back pain has significantly decreased and I have gained flexibility that I haven’t had in years. Kim’s coaching has been incredibly beneficial to remind me that my body is a good body regardless of my size”
Lisa M
Stuck on the “Start Stop Cycle”?
- Do you feel like you “should” exercise more but struggle to find the motivation?
- Have you tried all the things, but always seem to run out of willpower before reaching your goal?
- Does exercise feel like torture, that you force yourself to do out of guilt and obligation?
- Do you look to your trainer or instructor to hold you accountable so you’ll stick to it?
- Are you all or nothing with exercise?
- Are you jealous of your friends who seem to love exercise and never struggle with motivation or consistency?
You’re not alone.
And it doesn’t have to be this way!
Is Discover Joyful Movement for YOU?
- RYou feel like a “movement misfit” and have a complicated relationship with exercise.
- RYou want more energy, stamina, and a mood boost but struggle to find motivation with the “workout grind.”
- RYou’re tired of the “no pain, no gain” mindset and want a way to move that actually feels good!
What if Exercise Wasn’t About Punishment?
If you’ve spent years associating exercise with guilt, “earning” food, or “fixing” your body, you’re not alone. Most of us have been told that to feel good, we need to work hard and push harder. But what if exercise was about caring for your body, instead of changing it?
What if all movement was good movement?
That’s where Discover Joyful Movement comes in. This course is your permission slip to throw out all those restrictive ideas about fitness and start building a new relationship with movement—one that’s welcoming, enjoyable, and refreshingly guilt-free.
Discover Joyful Movement is an online course for women who want to make movement a consistent and enjoyable part of their life.
- Set real life fitness goals specific to your needs, abilities, injuries and limitations so you can get stronger and have more stamina to do the things you love.
- Learn sustainable, safe, functional movement so you never have to worry about hurting yourself or it being too hard for you.
- Dig into the limiting beliefs that have been keeping you stuck and create a winning mindset so that you really get “what’s in it for you”.
- Unlock the secret to lasting motivation so you can make movement a consistent habit that you actually look forward to.
“I have a lot more confidence in my body.
And I have more confidence and security in making choices that are right for me.
I’m more open to what I enjoy and I’ve released the belief that there’s something wrong with me just because I don’t “do exercise” like everyone else“
– Kathy P, California
“I’m not even 20% through the course, and it’s already SO GOOD!
It’s nice to know that I don’t have to “workout” if I don’t like it, because there’s no one right way to move.
I’ve already discovered that my body WANTS to move – and that what it wants is enough.”
– Sabrina R, Iowa
I get it, I’ve been there, too.
Hi I’m Kim – Certified Life Coach and Size Inclusive Fitness Specialist
I’ve had a rocky relationship with exercise most of my life. As a child I was teased for being slow and clumsy so I avoided anything athletic. But then later, when dieting was my full time job, exercise became a powerful way for me to control my body.
Even though I felt strong and successful when I would workout, I still struggled with motivation and exercise always felt like a chore – something I HAD to do to earn or burn food. I thought that my struggles with motivation were my fault. That I wasn’t disciplined enough or didn’t have enough willpower. I stayed stuck in this all or nothing cycle…
…Until I learned the secret to lasting motivation and consistency.
Despite what the fitness influencers would have you believe, you don’t need to join a 12 week challenge.
A shiny new pair of shoes won’t help.
Having someone tell you what to do and hold you accountable is a temporary fix at best.
In order to change how you feel about movement, you have to address the root of the issue – your mindset!
It won’t matter what you do if you think that exercise has to be hard, painful, and only counts if you feel like you want to die after.
Joyful movement is all about figuring out what moves YOU!
I teach you how to listen to your body to create a consistent, enjoyable movement practice rooted in self care that helps you feel your very best and make real, tangible progress toward your unique goals.
At the end of the day, consistency and feeling good in our body is what we’re really after, isn’t it?
Discover Joyful Movement
is the ONLY course that combines
Movement AND Mindset Coaching
What Exactly is Discover Joyful Movement?
Discover Joyful Movement is different than any other program you’ve tried. This isn’t just a challenge where you follow the workouts for 12 weeks and then go back to “normal” (aka – stuck) again after.
Inside this course you’ll receive a variety of movement videos so you can experiment with different types and intensities of movement in the privacy of your own home to find what feels best for you and your body.
But even if you don’t use any of the videos, you will still get moving more and make real progress toward your fitness goals.
That’s because you’ll be addressing the root problem behind your lack of motivation – your movement mindset.
The Discover Joyful Movement Course will help you unlearn all the BS messaging that you’ve internalized from the fitness industry:
- ‘No pain, no gain’
- ‘If it doesn’t challenge you it doesn’t change you’
- ‘Sore now or sorry later’
- ‘Embrace the suck’
- ‘No excuses’
—- not to mention the whole notion that we should be exercising to achieve a “better body” (barf!).
In order to create a consistent movement practice, you have to WANT to move, for the pure good feelings it brings.
My role as coach and personal trainer is to support you to figure out what that looks like for you. In Discover Joyful Movement, you’ll learn to set attainable goals that will really make a difference to how you move and feel.
I’ll help you to create your own movement toolkit so that by the end of our time together, you feel empowered with abundant options and have confidence to continue moving consistently on your own.
You’ll leave this course with a whole new relationship with exercise – changing it from a dreaded thing on your to-do list, to the part of the day you look most forward to.
I promise you, if you do the work inside Discover Joyful Movement,
you’ll never have to rely on willpower again!
Here’s How it Works:
Discover Joyful Movement is delivered in a step-by-step approach designed to ease you into a fresh mindset about exercise without pressure or overwhelm:
1. Mindset-First Modules: Each module takes you through essential mindset shifts, helping you to replace old exercise beliefs with new, supportive ones. From exploring why movement feels like a chore to reimagining it as care, these modules are your guide to changing your relationship with exercise for the long term.
2. Explore at Your Own Pace: You’re in control of this journey. With no set timelines or “required” routines, you can take your time, allowing yourself to absorb each mindset shift and gradually embrace movement on your own terms.
3. Library of Movement Videos: Discover a collection of gentle, enjoyable movement ideas you can try whenever it feels right. These aren’t prescriptive workouts; they’re invitations to move in ways that feel good to you. Try them out, experiment, and enjoy finding what works best for you.
Get All this for Only $247 USD
**optional upgrade includes 4, 1:1 coaching sessions for an extra $400 USD**
What’s included?
- Lifetime access to 12 learning lessons based on the principles of Joyful Movement, inside our online learning platform. Move through the lessons at your own pace, revisit as often as you need.
- Journaling prompts and worksheets to help you identify what’s keeping you stuck and guide you toward an empowering movement mindset that makes you WANT to move.
- Weekly action tasks to help you put your learning into practice, and feel the amazing benefits that moving YOUR way provide.
- A video library with more than 30 movement practices at all levels and intensities so you can experiment with what feels good to you and your body.
- Weekly emails from Kim to cheer you on and provide tips to get the most out of your course. You can reply to receive individualized support with your mindset work, or seek movement/form recommendations for your unique needs.
- No need to purchase equipment – most of the movement videos require no equipment; others may use dumbbells or resistance bands.
“Coaching with Kim really helped me take the next steps when it comes to feeling confident and comfortable in my body.
As a fitness instructor myself, I knew that Kim would understand the pressure I felt to conform to the stereotype.
I had already waded into the shallow end of the anti-diet movement, but coaching with Kim gave me the tools to deal with negative thoughts and influences and set me on the road of being diet free and helping others to do the same.”
– Natalie T, Pennsylvania
“Before working with Kim I struggled with body image, sore back and knees.
Through working together, I realized I could do this, not fail like every other program I tried.
As a result I’m spending less money at the chiropractor. I have accepted my self and body for what they are. I no longer worry about trying to have that perfect body and don’t worry what other people think.”
– Jane L, Ontario
EVERY Body is Made to Move! Let's Find What Moves YOU!
Discover Joyful Movement
Online Course- 12 learning modules inside online platform
- 30 + movement videos
- Workbooks, journal prompts
- Weekly action task
- Weekly support email from Kim
Why Discover Joyful Movement?
Because your body deserves care, not criticism.
Discover Joyful Movement is here to help youfinally feel at home in your body, without the old mindset of “fixing” or punishing yourself. You’ll learn how to celebrate and enjoy movement, so exercise stops being a battle and starts being the best part of your day.
If you’re ready to move for you, this course is waiting.
How do I get started?
Just click the link below!
You’ll be taken to the checkout page, and once you’ve entered all your details, you’ll be sent an email outlining how to access the course.
“Kim meets you where you are at and where you want to go.
She can provide accommodations for injuries or movements that don’t feel good.
Kim feels like a friend and makes you feel comfortable.
You will feel better about yourself after working out with Kim.
She helps you to see the progress you are making towards your goals.”
Kelly K, Ontario