BEGINNER FITNESS TIPS FOR WOMEN OVER 40
WELCOME TO THE RADIANT VITALITY WELLNESS BLOG
Your go-to space for beginner fitness tips for women over 40 who want movement that feels good, not punishing.
Here you’ll find advice to start strength training safely, motivation for low energy days and practical tips to build consistency with movement without diet culture or guilt.
Because fitness should fit YOU, not the other way around.
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Recent Blog Posts
EP 29 - Is Burnout Affecting Your Motivation to Move?
Burnout - the general feeling of ...
Episode 28 - Can Weight Lifting be Intuitive Movement?
In the non-diet space there tends to ...
What if there's NO Joy in ANY Movement?
Show Notes:
For some, joyful movement can ...
The Problem with Fitspo Photos
If you follow any fitness influencers or trainers on ...
Why Willpower Hasn't Worked
Creating a consistent movement practice, for some, is a huge ...
EP 24- All or Nothing: the Motivation Killer - Zara's Story
Show Notes
All or Nothing ...
What if I Need to Lose Weight... For Health?
Excerpt:
What do you do if you understand ...
Ditching the "Good Girl Syndrome" with Stephanie Dodier
Excerpt:
Our guest today, ...
Taking an "All Foods Fit" Approach to Health Conditions with Lindsay ...
When Your Healthy Lifestyle Isn't So Healthy with Chanelle Belliveau
Excerpt:
We all know ...
Busting the BMI Myth with Dr. Maggie Landes, MD
Excerpt:
In my work as a personal trainer ...
Unapologetic Eating with Alissa Rumsey, RD
Excerpt:
Food is our lifeblood and eating is ...
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