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Let's Get Moving!

Empowered Movement

Find your groove in this welcoming, supportive and non-intimidating environment. Gain confidence and joy for movement by exercising YOUR way.

Group Fitness Classes - Virtual and In-Studio Options

Sign up for the best class for you! Perfect for those who have some exercise experience and like working out with a group. We offer in-studio classes or a virtual studio (zoom) membership.  Check out our calendar below for upcoming classes.

Personal Training - In Person or Over Zoom

Movement that is designed with YOU in mind. No two people are created equal – your fitness program should be as unique as you are.
I will get to know you deeply to understand what type of movement you are looking for to reach your goals. Whether that’s to start moving for the first time, or to take an established habit to a new level.
My mission is to help women ENJOY movement, and EMBRACE the body they are in.

Small Group Training - In Person or Over Zoom

Personal training but with your friends! Available for groups of 2-4, with similar abilities.

Virtual Group Fitness Membership

Attend Live over Zoom- OR - catch the recording and work out on your own time. Live class times are Monday, Wednesday and Friday - 6:30-7:15 am EST. A 45 minute, low impact, full body workout designed to make you stronger all over. Each class includes a strength, cardio, core, mobility and mindfulness component. We use very minimum equipment, and I offer modifications to all movements. All you need is a 8 ft x 8 ft square in your living room, some hand weights (or cans of beans), a stability ball and bands if you have them, and a mat or towel.
Cost: $12/class (must attend live) or $125 for monthly unlimited.
Monthly members have access to a members only Facebook group where the recorded classes can be accessed at any time.

Small Group Private Classes

Work out with Friends!
Same as Personal training, with 2-4 similar ability participants.
You come up with your group, I'll come up with the workout!
10 sessions for $750, split between the members

Personal Training

Available in studio or in your home via Zoom using whatever equipment you have (even if that's none). Movement that is designed with YOU in mind. No two people are created equal - your fitness program should be as unique as you are. I will get to know you deeply to understand what type of movement you are looking for to reach your goals. Whether that's to start moving for the first time, or to take an established habit to a new level. My mission is to help women ENJOY movement, and EMBRACE the body they are in. Pkg of 10 sessions for $630

Gentle Tabata

This class is offered in person at the studio, and is limited to 7 participants to allow for social distancing. Monday, Tuesday and Thursday from 9-9:30 am. 30 minutes of low impact strength training and cardio intervals. Focus on mobility, balance and core strength, while working all the large muscle group as well.Perfect for those with injuries or new to fitness - this is a gentle paced, easily modified class.
$10/class or $100 for a month's pass.

Empowered Movement Classes

Ready to experience
Empowered Movement?

Stop depriving the world of all you have to offer. You aren’t being your true self if you are stuck in shame, self-deprivation, or hating your body.

Step into your radiant vitality, reconnect to your body and empower your wellness!

Book a Free Consultation Today.

FAQ

I’m happy to answer any questions you have.  Simply click the Contact button below to ask me any question you have.   

Your first group fitness class is free, so that’s a great way to try it out and see if you like it.  But more importantly, I encourage you to book a free consultation before we begin so that I can get to know you and really understand your goals.  Then I’ll be able to direct you to the best program for you. We will also go over any injuries or limitations you have and I will show you modifications to movements that will allow you to get a great workout, pain free.

Sure!  Just let me know so that I can ensure there is space in the class.  Their first group fitness class is free, and then after that, they can pay the drop in rate or buy a class package.

I encourage you to take my Ease Into Exercise program.  It’s a 4 week program (twice a week) designed for people just like you who are brand new to the group fitness scene.  You’ll get personal training attention at a group fitness price tag. Contact me to see when the next session starts.

Radiant Vitality is a body positive space – we love you no matter how much space you take up on the planet.  We teach and support a lifestyle of self compassion that encourages each body to find its own ideal weight. For some that might mean releasing some mass; but its really about learning to love the body you are in.  You’ll never be weighed or measured in our studio. No one is going to check your food diary. And no one is ever going to comment on your size. That’s just how we are. We give you the tools to treat your body right and we don’t give two hoots about what you weigh. 

If you are buying a monthly class membership, we process those at the start of each month (prorated if you start your first month part way through).  If you are doing drop in classes, you can pay cash at each class, or you’ll be invoiced after. Once you have bought your pass, you can register for the classes you wish to attend by contacting Kim.  It is important to pre-register for classes so we can prepare and ensure we do not exceed our 7 person capacity.

1. If you have paid for a monthly class membership, missed classes are forfeited.  No refunds are given.  If you plan to be away from several classes, you can choose to pay “by the class” instead of monthly for that particular month.

2. Personal training appointments can be rescheduled 24 hours or more in advance.  No shows, or less than 24 hours notice will result in being charged for one full session. There are NO REFUNDS on packages for any reason (ie 10 session pack of PT,  or monthly unlimited class membership).  

2. If the INSTRUCTOR cancels a class or PT session for illness, weather or other emergency; you will be credited a session to be used in the next 30 days.  During vacation closures, monthly pricing will be adjusted based on the number of weeks the studio remains open.

Got Questions? I've got Answers

Reach out to me using the form if you have questions about current or upcoming programs 

Radiant Vitality's Core Values

What the heck is Joyful Movement?

Check out my podcast The Joyful Movement Show to find out! I’m your host Kim Hagle – mom of 4, personal trainer, holistic nutritionist and recovering dieter.

Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration. I’ll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.

Listen here or subscribe to your favourite podcast platform.

Check out My Other Programs

I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.