A woman holding a kettle bell with text overlay that says "Strong through the Shift - the facts about fitness in perimenopause"

Strong Through the Shift: Fitness for Perimenopause

A Free Masterclass and Workout for “fitness misfits” in perimenopause

Sunday, Sept. 14, 2025 – 1:00 pm EST

Live on Zoom

Register below to attend and receive the recording

Are You Finding Exercise Harder (and Less Effective) than Before?

Perimenopause changes everything—from your hormones to your energy, sleep, and even how your muscles respond to exercise.

And while so much advice out there is focused on “hacking hormones” or controlling your weight, that’s not what your body actually needs right now.

This class is different.

In this Free Class, You'll Learn How to:

NUnderstand what’s really happening in your body during perimenopause (without the diet-culture spin)
NSupport your strength, stamina, and mobility with research-backed movement strategies
NChoose the types of exercise that protect muscle mass, support your energy, and fit into a real-life schedule
N Adapt movements for beginners, injuries, or days when you just don’t have much in the tank

I'll Show You How to Get Strong... Without Feeling Beat Up

And because fitness should feel doable and supportive, you’ll also join me for a 20-minute live workout you can use right away—no matter your size, fitness level, or stage of life.

💜 This isn’t about shrinking your body. It’s about supporting it through one of the biggest shifts of your life.

Details:

📅 Sunday, September 14, 2025
⏰ 1:00 pm EST

📍 Live on Zoom (replay available if you can’t make it live)

Strong with Bands - free beginner level fitness class<br />

Hey There, I'm Kim

…a self-proclaimed fitness misfit turned Size Inclusive Fitness Specialist and Certified Body Image Coach.

I wasn’t the sporty kid growing up, and fitness wasn’t on my radar until my 30s. That’s when I discovered the empowering feeling of strength and pride in what my body could do. But like many, I fell into the trap of thinking my body had to look a certain way to be worthy.

Now, as someone living with chronic illness and pain, I’ve redefined movement as self-care, not punishment. My mission? To make the benefits of movement accessible to everyone—no matter their size, ability, or fitness history.

I believe every body is meant to move, and when we focus on how movement makes us feel rather than how it makes us look, we can all find joy in it.

Are You Ready to Move through Midlife with Strength?

Pop your details into the form below to register for Strong through the Shift.