BEGINNER FITNESS TIPS FOR WOMEN OVER 40
WELCOME TO THE RADIANT VITALITY WELLNESS BLOG
Your go-to space for beginner fitness tips for women over 40 who want movement that feels good, not punishing.
Here you’ll find advice to start strength training safely, motivation for low energy days and practical tips to build consistency with movement without diet culture or guilt.
Because fitness should fit YOU, not the other way around.
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Recent Blog Posts
As a Body Positive Personal Trainer in Ontario, I know that motivation is the number one ...
EP 99 - 5 Steps to Avoid Holiday Eating Guilt
Show Notes
It is OK if your eating ...
EP 97 - Your Body is a Vehicle to Experience Life - Joe's Story
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Joe ...
Body image concerns are really SELF image concerns. When we believe in our enough-ness, the ...
EP 95 - "You Get What You Pay For" - Dispelling this and other toxic messages from the ...
EP 94 - Does this count as exercise?
Show Notes
With fitness culture constantly ...
EP 93 - When You're Too Spent at the End of the Day to Exercise
Show Notes
Do you ...
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Ep 92 - Crunches Are Out. How to Build Core ...
EP 91- When You're Not as Fit as You Used to Be
Show Notes
When returning to a ...
EP 90 - Fitness Motivation Sayings that are Anything But: "We All Have the Same 24 Hours in a ...
EP 88 - 5 Tips to Add More Movement Into Your Work Day
Show Notes
It’s no secret that ...
EP 87 - "Embrace The Suck" - Fitspo Motivation Sayings that are Anything But
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Tune ...
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