BEGINNER FITNESS TIPS FOR WOMEN OVER 40
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Your go-to space for beginner fitness tips for women over 40 who want movement that feels good, not punishing.
Here you’ll find advice to start strength training safely, motivation for low energy days and practical tips to build consistency with movement without diet culture or guilt.
Because fitness should fit YOU, not the other way around.
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3.9 The Wellness Trap with Christy Harrison
Summary
Today’s episode ...
Show Notes:
Welcome back to the Joyful Movement Show! In this episode, we're diving into a ...
3.5 Answering Your Questions: "But I felt better when I was smaller"
Summary
On this ...
On today’s episode we are addressing a common myth about Intuitive Eating. Many people fear ...
Welcome to the eighth part of our series on simplifying wellness! Last week, we discussed how ...
There's no right or wrong way to move your body. It's all about questioning the rules, ...
Have you ever heard of the term “runner's high” before? Don’t be fooled, you don’t even have ...
Oftentimes when we think about movement, we think of the exercises and muscle groups, but one ...
How often do you give your body a total rest day? Are you someone who schedules your rest days ...
Do you ever find yourself needing external validation in order to stick to a fitness routine? ...
Have you ever been hard on yourself for not dedicating enough time to exercise or felt guilty ...
Are you hoping to break free from the diet mentality when it comes to exercise, so you can ...
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