Build strength that lasts — without extremes, fads, or fear of injury
Introducing:
Strength Foundations
A 12-week progressive strength training program designed for women who want to feel stronger, move better, and build confidence with weights — on their own schedule.
You don’t need high intensity bootcamps or crossfit workouts.
You don’t need to keep the body guessing by constantly switching things up.
What you really need is something steady, consistent and intentionally progressive.
A plan that meets you where you are…
and helps you build strength in a way that actually lasts.
Because strength isn’t built in a week.
It’s built through consistency, repetition, and showing up in a way that works for your life.
True Strength is built through consistent effort and repitition.
That’s why in Strength Foundations, we focus on 6 main lifts – so that you can focus on good technique and steady progress – and see REAL strength gains in 12 weeks.
That’s exactly what Strength Foundations is designed to do.
Strength Foundations would be PERFECT for You if:
❤️ You have some experience with dumbbells but need guidance to take it to the next level
❤️ You like having the structure of a progressive program to follow, without rigid rules
❤️ You prefer a weight-neutral, supportive approach
❤️ You’re navigating perimenopause, changing energy levels, or have some chronic injuries/illness that you need to be mindful of
You don’t need to be fit to start.
You just need a place to begin.
How Strength Foundations Works:
Workout at Home or at the Gym
Strength Foundations is delivered via a mobile app and uses only dumbbells, so you have the option of working out in your own space, or at your local gym.
Fits Easily Into Your Life
Just 3 sessions per week, 20-30 minutes each. Because I’d rather you consistently do something small than sporadically attempt something huge.
Simple Equipment
Just dumbbells. That’s it. No complicated machines, no long shopping lists, no wondering if you’re doing it “right.”
Intentionally Progressive
The program progresses as you do. You’ll receive clear instructions about how to progress safely so you get stronger without risking injury. Your body will feel challenged, not beaten up.
Trainer in Your Pocket
Access your complete program through our mobile app with video demonstrations for every movement, plus written instructions you can follow along with.
Made for Novice Lifters
This program assumes basic knowledge of working with dumbbells.
Here’s How You Get Started:
1. Register for Strength Foundations
Simply click the button below to get started.
Your program begins as soon as you complete the payment process.
2. Set Yourself Up for Success
I’ll send you a welcome email outlining how to access your program via our free fitness app.
All you need to get started are a few sets of dumbbells. If you don’t have any, recommendations are provided in your welcome email.
3. Start Moving and Feeling Stronger!
You’ll get 3 strength building workouts per week that you can do anytime that suits your schedule.
Sessions are about 20-30 minutes each and progrress in difficulty each week.
Meet Your Trainer
Hey! I’m Kim,
…a self-proclaimed fitness misfit turned Size Inclusive Fitness Specialist and Certified Body Image Coach.
I wasn’t the sporty kid growing up, and fitness wasn’t on my radar until my 30s. That’s when I discovered the empowering feeling of strength and pride in what my body could do. But like many, I fell into the trap of thinking my body had to look a certain way to be worthy.
Now, as someone living with chronic illness and pain, I’ve redefined movement as self-care, not punishment.
My mission? To make the benefits of movement accessible to everyone—no matter their size, ability, or fitness history.
I believe every body is meant to move, and when we focus on how movement makes us feel rather than how it makes us look, we can all find joy in it.
What’s In It for You?
By the end of 12 weeks, you can expect:
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Increased strength and stamina
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Improved balance and stability
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Greater confidence with weights
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Better connection to your body
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Momentum you can carry forward
Not expectations of perfection.
Just Real Progress.
How’s Strength Foundations Different?
This program is different because:
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It’s weight-neutral (no focus on shrinking your body)
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It’s designed for real life — not all-or-nothing routines
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It prioritizes sustainability over intensity
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It meets you where you are
You don’t have to push harder.
You just have to keep showing up.
Your investment is just $249
If you don’t own dumbbells, you’ll need to purchase some. I can point you to my favourites. Or you can improvise with household items like laundry detergent bottles or backpacks filled with books.
This program was perfect for me as a beginner! I loved that I didn’t need fancy equipment and I could work out at my own pace
-Terri J, Ontario
I’ve never felt more supported in a fitness program! Kim’s approach is so refreshing—there’s no pressure to ‘look’ a certain way, just encouragement to feel good in your body.”
-Lisa M, Ontario
Here's What I Want You to Know
You can get stronger without fads, gimmicks and torture.
You deserve all the freedom that a stronger body brings.
You deserve a program that sees you as a whole person, not a before photo waiting to become an after.
Strength Foundations is that for you.
Strength Foundations
12 Week Intermediate Strength Training Program- 3 strength training sessions per week (20-30 min each
- Access to program through FREE mobile app
- Video and written instructions for all exercises
- Support from a Size Inclusive Fitness Specialist and Certified Personal Trainer
Frequently Asked Questions
What if I'm a complete beginner
A: This program assumes basic knowledge of working with dumbbells. If you’ve never lifte weights before, or are starting over after a long break, I recommend starting with my beginner level program “Begin and Build”
What if I have chronic pain or mobility limitations?
Every exercise has modifications, and you have direct access to me through the app for personalized guidance. I live with chronic illness myself and designed this with our needs in mind.
What dumbbells do I need?
We’ll start lightish and build gradually. Most people get 2-3 sets ranging from 5-20 pounds, but it really depends on where you’re starting from. Once you join, you can text me and I’ll provide specific guidance on what weights to get based on your needs and goals.
What if I can't do 3 workouts some weeks?
Life happens! The program is designed to be flexible. Do what you can when you can, and we’ll adjust as needed.
Will this help me lose weight?
This program focuses on building strength, improving mobility, and creating sustainable habits. Any changes to your body are a side effect, not the goal.
How do I know if this is right for me?
If you’ve read this far and something in you is saying “yes, but…” then this is probably exactly what you need.
You’re more than welcome to reach out to me with any further questions you may have at hello@radiantvitality.ca
Your Future, Stronger Self is Waiting
Your body is ready for more strength right now. Not someday when you’re less busy or more motivated. Right now.
Strength Foundations will meet you exactly where you are and guide you to where you want to be one rep and one workout at a time.
How do I get started?
Just click the link below!
You’ll be taken to the checkout page, and once you’ve entered all your details, you’ll be sent an email outlining how to access your program.