EP 97 – Your Body is a Vehicle to Experience Life – Joe’s Story
Show Notes
Joe “Dawg” Hallam is our guest on the show today, sharing the message that it’s not just women who struggle with body image.
As someone who has struggled with his weight for his whole life, and like most people believed that when he achieved the so-called “ideal” weight, he’d be happier, healthier and more confident. However, he noticed when he achieved the lower weight, he felt anxiety, rather than confidence; he felt like a stranger to himself AND he definitely was not healthier.
In this interview, Joe shares how, through coaching, he has learned to view his body as the vehicle he uses to experience life. As a car guy, he now knows, it’s not about changing the car, it’s about taking care of and appreciating the one you have.
Mentioned in the show:
Right Body For Me is my 1:1 6 month coaching program for people who struggle with their relationship with food and exercise and body image. It’s for folks who know that dieting doesn’t work, but feel stuck figuring out how to eat and move without following a plan, or don’t know how they can accept their body without pursuing weight loss.
Learn more on my website at www.radiantvitality.ca/rightbodyforme and if you’re ready to take the next step, book a free call with me to determine if coaching is a good fit.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move?
Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer.
The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
