by Kim Hagle | Jun 17, 2024 | Body Positive Fitness
If you’ve spent any time in gyms or fitness programs, then you’ve probably heard the term “non scale victories”. In fact you’ve probably been coached to focus on them, especially if your weight loss goals are not being met or have plateaued. Non Scale Victories...
by Kim Hagle | May 8, 2024 | Body Positive Fitness, Uncategorized
On today’s episode we discuss why it’s important for ALL of us to see representation of all bodies in fitness spaces and classes. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation...
