by Kim Hagle | Aug 13, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to be consistent with exercise, and feeling like you’re the only one who can’t seem to make it work, this is for you. Not because you need more motivation or a stricter plan. But because after 15 years as a...
by Kim Hagle | Jul 23, 2026 | Body Positive Fitness
If you’ve spent any time in gyms or fitness programs, you’ve probably heard the term “non-scale victory.” In fact, you’ve likely been coached to focus on them — especially when your weight loss goals aren’t being met or have...
by Kim Hagle | Jun 18, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to find the motivation to workout, you’re not alone; and you’re not broken. In my 15 years as a body-positive personal trainer, lack of motivation is the single most common reason people struggle to start or...
by Kim Hagle | Dec 8, 2025 | Beginner Strength Training, Body Positive Fitness
The holidays are busy. Between shopping, cooking, concerts, school events, travel, and trying to rest somewhere in between—it’s easy for movement to slide straight off the priority list. But here’s the truth I want you to hear loud and clear: Even short workouts...
by Kim Hagle | Aug 12, 2025 | Beginner Strength Training, Body Positive Fitness
You finish your workout feeling accomplished, but the next morning you can barely walk down the stairs. Sound familiar? Or maybe you’re on the opposite end of the spectrum—you crushed what felt like an intense session, but you’re not sore at all, leaving...
by Kim Hagle | Aug 4, 2025 | Beginner Strength Training, Body Positive Fitness
Sound familiar? You used to exercise, but it felt awful. So you stopped. Now your body is reminding you (through aches, pains, and that general “blah” feeling) that maybe you need to move again. But the thought of going back to that punitive relationship...
