by Kim Hagle | Aug 4, 2025 | Fitness
Sound familiar? You used to exercise, but it felt awful. So you stopped. Now your body is reminding you (through aches, pains, and that general “blah” feeling) that maybe you need to move again. But the thought of going back to that punitive relationship...
by Kim Hagle | Jan 20, 2025 | Body Image
Introduction When it comes to improving your relationship with your body, most advice centers around learning to love yourself exactly as you are. But what if that feels impossible? What if positive affirmations and mirror work leave you feeling more frustrated than...
by Kim Hagle | Jul 24, 2024 | Health at Every Size, Interviews
Listen to This Episode of The Power in Motion Podcast Show Notes In this episode of The Power in Motion Podcast, Kim welcomes back Dr. Michelle Tubman for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician...
by Kim Hagle | Jul 17, 2024 | Joyful Movement
It should come as no surprise that lack of motivation is the #1 barrier to folks starting and maintaining a consistent fitness habit. As a personal trainer, almost every day I hear people say they would LOVE to get moving more, but just don’t have the motivation...
by Kim Hagle | Jul 10, 2024 | Health at Every Size, Interviews, Power in Motion Podcast
Insulin resistance in perimenopause is a term that’s been buzzing in health circles lately. On this episode of The Power in Motion Podcast, we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this...
