by Kim Hagle | Aug 1, 2023 | Power in Motion Podcast, Fitness
Show Notes In this episode, we’re exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We’re diving into why pausing your workout routine can be a game-changer in repairing your relationship with...
by Kim Hagle | Jul 26, 2023 | Power in Motion Podcast, Body Image, Empowerment, Interviews
Show Notes Ever felt like you have a closet full of clothes but nothing to wear? You’re not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and...
by Kim Hagle | Jul 19, 2023 | Power in Motion Podcast, Empowerment
Show Notes In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and...
by Kim Hagle | Jul 11, 2023 | Power in Motion Podcast, Empowerment
Summary The Joyful Movement Show is now the Power in Motion Podcast.I’m so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look...
by Kim Hagle | Jun 5, 2023 | Power in Motion Podcast, Health at Every Size, Interviews
Read the Transcript 3.9 The Wellness Trap with Christy Harrison Summary Today’s episode is a bonus one in our series on Simplified Wellness. We are joined by the author of the new book, “The Wellness Trap” – Christy Harrison. During this interview Christy...