by Kim Hagle | Jun 18, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to find the motivation to workout, you’re not alone; and you’re not broken. In my 15 years as a body-positive personal trainer, lack of motivation is the single most common reason people struggle to start or...
by Kim Hagle | Dec 8, 2025 | Beginner Strength Training, Body Positive Fitness
The holidays are busy. Between shopping, cooking, concerts, school events, travel, and trying to rest somewhere in between—it’s easy for movement to slide straight off the priority list. But here’s the truth I want you to hear loud and clear: Even short workouts...
by Kim Hagle | Aug 12, 2025 | Beginner Strength Training, Body Positive Fitness
You finish your workout feeling accomplished, but the next morning you can barely walk down the stairs. Sound familiar? Or maybe you’re on the opposite end of the spectrum—you crushed what felt like an intense session, but you’re not sore at all, leaving...
by Kim Hagle | Aug 4, 2025 | Beginner Strength Training, Body Positive Fitness
Sound familiar? You used to exercise, but it felt awful. So you stopped. Now your body is reminding you (through aches, pains, and that general “blah” feeling) that maybe you need to move again. But the thought of going back to that punitive relationship...
by Kim Hagle | Jul 24, 2024 | Body Positive Fitness
Listen to This Episode of The Power in Motion Podcast Show Notes In this episode of The Power in Motion Podcast, Kim welcomes back Dr. Michelle Tubman for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician...
by Kim Hagle | Jun 17, 2024 | Body Positive Fitness
If you’ve spent any time in gyms or fitness programs, then you’ve probably heard the term “non scale victories”. In fact you’ve probably been coached to focus on them, especially if your weight loss goals are not being met or have plateaued. Non Scale Victories...
