by Kim Hagle | May 14, 2026 | Perimenopause Fitness
Have you ever noticed how good it feels to win? Not in a big, flashy, life-changing way—but in a quiet, everyday kind of way. You check something off your list.You follow through on something you said you’d do.You keep a promise to yourself. It feels really good. Now...
by Kim Hagle | Jan 28, 2026 | Beginner Strength Training, Perimenopause Fitness
Fitness success is rarely built on dramatic overhauls or perfect routines. More often, it’s built quietly—through small, repeatable actions that feel manageable in real life. For women over 40, especially those who’ve been burned by rigid fitness plans or discouraged...
by Kim Hagle | Dec 29, 2025 | Chronic Pain, Perimenopause Fitness
If you’ve ever thought, “I know strength training is good for me… but I’m afraid I’ll hurt myself,” you’re not alone. This concern is especially common for beginners over 40 — particularly if you live with chronic pain, past injuries, or have had discouraging...
by Kim Hagle | Dec 18, 2025 | Beginner Strength Training, Perimenopause Fitness
If you’ve ever started a New Year feeling fired up about your fitness goals—only to feel defeated, behind, or guilty a few weeks later—you are absolutely not alone. Maybe you said: “This is the year I’ll finally be consistent.” “This time I’ll actually stick with it.”...
by Kim Hagle | Jul 10, 2024 | Perimenopause Fitness
Insulin resistance in perimenopause is a term that’s been buzzing in health circles lately. On this episode of The Power in Motion Podcast, we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this...
