by Kim Hagle | Dec 8, 2025 | Beginner Strength Training, Body Positive Fitness
The holidays are busy. Between shopping, cooking, concerts, school events, travel, and trying to rest somewhere in between—it’s easy for movement to slide straight off the priority list. But here’s the truth I want you to hear loud and clear: Even short workouts...
by Kim Hagle | Aug 12, 2025 | Beginner Strength Training, Body Positive Fitness
You finish your workout feeling accomplished, but the next morning you can barely walk down the stairs. Sound familiar? Or maybe you’re on the opposite end of the spectrum—you crushed what felt like an intense session, but you’re not sore at all, leaving...
by Kim Hagle | Aug 4, 2025 | Beginner Strength Training, Body Positive Fitness
Sound familiar? You used to exercise, but it felt awful. So you stopped. Now your body is reminding you (through aches, pains, and that general “blah” feeling) that maybe you need to move again. But the thought of going back to that punitive relationship...
