by Kim Hagle | Mar 6, 2023 | Uncategorized
How often do you give your body a total rest day? Are you someone who schedules your rest days or does your body dictate when you rest? Rest can feel complex at times, especially when the “gym police” are telling us the only way to be successful in movement is to...
by Kim Hagle | Feb 27, 2023 | Uncategorized
Do you ever find yourself needing external validation in order to stick to a fitness routine? It’s easy to assume that relying on external feedback is necessary for keeping up with our wellness goals and fitness motivation. However, over time this approach can...
by Kim Hagle | Feb 16, 2023 | Uncategorized
Finding joy in movement means understanding what moves you. It means understanding that you are a unique individual with your own desires, likes, dislikes, abilities, and limitations. The practice of respectfully listening to our bodies can guide us on our fitness...
by Kim Hagle | Feb 14, 2023 | Uncategorized
Are you tired of following rules that don’t serve you when it comes to exercising? Does your inner critic come out telling you are not “doing enough”? Are you ready to learn the secret to overcoming self-critical thoughts and the rigid rules at the gym that are...
by Kim Hagle | Feb 6, 2023 | Uncategorized
Have you ever been hard on yourself for not dedicating enough time to exercise or felt guilty when a workout didn’t seem intense enough? Have you given in to the pressure of society telling you that your workouts should “hurt”; otherwise they don’t count? If...
