by Kim Hagle | Apr 12, 2023 | Uncategorized
On today’s episode we’re doing some myth busting around food! Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza,...
by Kim Hagle | Apr 6, 2023 | Uncategorized
Welcome to the eighth part of our series on simplifying wellness! Last week, we discussed how the wellness industry can be incredibly confusing, with a lot of misinformation and conflicting advice. In this post, we’ll be tackling the topic of movement and...
by Kim Hagle | Apr 4, 2023 | Uncategorized
There’s no right or wrong way to move your body. It’s all about questioning the rules, ignoring all the shoulds and shouldn’t, and learning to view movement as a form of self-care. instead of as a way to shrink or control. Realizing that your body...
by Kim Hagle | Mar 29, 2023 | Uncategorized
Have you ever heard of the term “runner’s high” before? Don’t be fooled, you don’t even have to be a runner to achieve it! This concept is relevant to all types of movement and all types of people. So, what is a runner’s high? The runner’s high is a real...
by Kim Hagle | Mar 21, 2023 | Uncategorized
Oftentimes when we think about movement, we think of the exercises and muscle groups, but one of the most important aspects of joyful movement is finding your people. Creating a community and having a group of supportive, like-minded people to move with has a positive...
