Listen to This Episode of The Power in Motion Podcast
Show Notes
In this episode of The Power in Motion Podcast, Kim welcomes back Dr. Michelle Tubman for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy.
Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications:
- How injectable weight loss drugs work
- Side effects of GLP-1 drugs – both short and long term
- Their effectiveness in facilitating long term weight loss and improved health outcomes
- Misconceptions surrounding GLP-1’s.
This episode is a must listen for anyone considering using GLP-1 drugs for weight loss and will help you make a truly informed health decision.
You’ll walk away with key considerations about using these drugs and how to foster a healthier body image and relationship with food, whether or not you decide to take them.
Free Resource for Our Listeners
Be sure to download Dr. Tubman’s free resource “Understanding GLP-1 Medications” for more information on this subject.
About Our Guest
Beautiful, healthy, fabulously fulfilled, you don’t need to change your weight to have it all. You just have to change your mind.
Body acceptance advocate Dr. Michelle Tubman is the founder of Wayza Health and the host of the popular podcast, Thrive Beyond Size.
Her coaching programs are designed to liberate women from the dangerous diet culture that’s dominated their lives since they were old enough to understand a world in which their weight determined their worth. A now-reformed chronic dieter who struggled with shame and low-self-esteem, Michelle set out to find the answers.
She is certified in eating psychology, binge eating treatment, intuitive eating and life coaching. As a physician, she is triple board certified in obesity, lifestyle, and emergency medicine.
Listen to Dr Michelle’s episode on Weight Neutral Medical Care
Follow Dr. Michelle on Instagram
Follow Dr. Michelle on Facebook
About the Host
Kim Hagle (she/her) is a Size Inclusive Fitness Specialist, Non-Diet Nutritionist, and certified Health and Life Coach specializing in body image.
She is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving food rules, torturous exercise and body dissatisfaction behind and confidently create their best life – right now!
Offering cognitive behavioural coaching and weight neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.
Want to learn how to support your body without obsessing over the scale? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Visit our website to learn about how we can work together
Let’s stay in touch! Kim is on Instagram, Facebook, TikTok, YouTube and LinkedIn @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Radiant Vitality – Kim Hagle
Personal Trainer in Goderich, ON offering Size Inclusive Fitness to Women 35-55 in Huron County and Beyond
Check Out Our Latest Posts
-
Are Resistance Bands Good for Beginners?
Resistance bands are an excellent choice for beginners who want to build strength without intimidation or high-impact workouts. They’re versatile enough for full-body strength training, affordable, and easy to use at home with minimal space. Resistance bands are also joint-friendly, making them a great option for people with chronic pain, mobility limitations, or those returning…
-
Small Fitness Wins for Women Over 40: How Tiny Steps Build Lasting Strength
Lasting fitness success isn’t built through dramatic transformations or all-or-nothing effort—it’s built through small, consistent actions over time. For women over 40, especially those navigating busy lives, chronic pain, or years of frustrating fitness experiences, focusing on small fitness wins can be the key to building habits that actually stick. This article explores how small…
-
The Best Way to Work Out With Chronic Pain (Without Making It Worse)
Discover a balanced, evidence-informed way to exercise with chronic pain. This guide breaks down why movement helps, how to structure your week, and how to stay consistent without making pain worse.
