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Empowering Yourself Through Chronic Illness with Tami Stackelhouse

Empowering Yourself Through Chronic Illness with Tami Stackelhouse

by Kim Hagle | May 1, 2024 | Chronic Pain

If you live with a chronic illness and feel like you and your body are in a constant battle, this is the  episode for you.  Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast, who shares how empowering...
Transform Your Finances with Values-Based Budgeting with Sherry Andrew

Transform Your Finances with Values-Based Budgeting with Sherry Andrew

by Kim Hagle | Apr 24, 2024 | Uncategorized

On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same.  Sherry discusses the impact of a single-income...
How Al Learned to Manage Emotions without Food and Accept Her Body;  A Case Study

How Al Learned to Manage Emotions without Food and Accept Her Body; A Case Study

by Kim Hagle | Apr 17, 2024 | Body Image

In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting, emotional eating and using exercise as punishment. Growing up in a household where dieting was...
Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller

Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller

by Kim Hagle | Apr 10, 2024 | Body Image

In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder.  In our conversation, Dr Marianne shared her personal experience with eating...
Weight Neutral Medical Care and Overcoming Weight Stigma with Dr. Michelle Tubman

Weight Neutral Medical Care and Overcoming Weight Stigma with Dr. Michelle Tubman

by Kim Hagle | Apr 3, 2024 | Body Image

If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight – this is the episode for you! Our guest today is Dr....
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  • How To Find The Motivation To Workout: 7 Ways To Finally Stay Consistent With Exercise
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  • 5 Ways to Start Strength Training When You Feel Completely Out of Shape

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Kim Hagle – Body Positive Personal Trainer for Women Over 40 , serving Goderich, ON and online across North America

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