Radiant Vitality - Kim Hagle
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Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner

Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner

by Kim Hagle | May 8, 2024 | Body Positive Fitness, Uncategorized

On today’s episode we discuss  why it’s important for  ALL of us to see representation of all bodies in fitness spaces and classes.  Our guest, Dr. Rachel Millner  is on a mission to make fitness more accessible to folks in larger bodies . During this conversation...
Empowering Yourself Through Chronic Illness with Tami Stackelhouse

Empowering Yourself Through Chronic Illness with Tami Stackelhouse

by Kim Hagle | May 1, 2024 | Chronic Pain

If you live with a chronic illness and feel like you and your body are in a constant battle, this is the  episode for you.  Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast, who shares how empowering...
Transform Your Finances with Values-Based Budgeting with Sherry Andrew

Transform Your Finances with Values-Based Budgeting with Sherry Andrew

by Kim Hagle | Apr 24, 2024 | Uncategorized

On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same.  Sherry discusses the impact of a single-income...
How Al Learned to Manage Emotions without Food and Accept Her Body;  A Case Study

How Al Learned to Manage Emotions without Food and Accept Her Body; A Case Study

by Kim Hagle | Apr 17, 2024 | Body Image

In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting, emotional eating and using exercise as punishment. Growing up in a household where dieting was...
Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller

Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller

by Kim Hagle | Apr 10, 2024 | Body Image

In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder.  In our conversation, Dr Marianne shared her personal experience with eating...
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Recent Posts

  • How to Be Consistent with Exercise (Without Burning Out or Starting Over)
  • What Is a Non-Scale Victory and Are They Accurate?
  • How To Find The Motivation To Workout: 7 Ways To Finally Stay Consistent With Exercise
  • Is Strength Training Safe If You Have Chronic Pain?
  • Do You Need to Get in Shape Before Hiring a Personal Trainer?

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About

Kim Hagle, the owner of Radiant Vitality is a Body Positive Personal Trainer and Body Image Coach for Women Over 40 , offering weight neutral, size inclusive and non-diet fitness and coaching  services in Goderich, ON and online across North America

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44 East Street

Goderich, ON

N7A 3B7

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