by Kim Hagle | Mar 27, 2024 | Chronic Pain
Living with a chronic illness can be a challenging journey, one that often requires us to navigate uncharted territories and redefine our relationship with our bodies. In this episode of The Power in Motion Podcast, we will delve into the inspiring story of our host...
by Kim Hagle | Nov 30, 2023 | Uncategorized
Summary The holiday season is a time for joy and celebration, but for many of us, it can also be a period of overwhelming stress. We find ourselves trapped in the whirlwind of holiday frenzy, striving to create the perfect festive experience. We feel the pressure to...
by Kim Hagle | Nov 22, 2023 | Uncategorized
Summary The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify...
by Kim Hagle | Nov 15, 2023 | Uncategorized
Summary Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years...
by Kim Hagle | Nov 8, 2023 | Uncategorized
Introduction In this episode of the Power in Motion Podcast, we are going to dive deep into a powerful interview with Randi Cox, a former Weight Watchers coach turned non-diet advocate. Randi’s story is one of transformation, breaking free from the chains of...
