by Kim Hagle | Nov 1, 2023 | Uncategorized
Episode Summary In today’s modern world, dieting has taken on many forms. Beyond the classic weight loss programs and restrictive meal plans, a new trend of pseudo dieting has emerged. In this episode, we had the privilege of speaking with Krista Beck, a certified...
by Kim Hagle | Oct 4, 2023 | Uncategorized
Show Notes In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought...
by Kim Hagle | Sep 27, 2023 | Uncategorized
SHOW NOTES: Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock...
by Kim Hagle | Sep 20, 2023 | Uncategorized
Show Notes Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of “Building a Positive Body Relationship.” Instead of focusing solely on what we see in the mirror, we...
by Kim Hagle | Sep 13, 2023 | Uncategorized
Show Notes If you’ve ever felt guilty honoring your desires as a woman – where you feel that you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful – this is the episode for...
