by kim Hagle | Oct 25, 2023 | Uncategorized
Summary Confident decision-making can be challenging in a world that frequently encourages self-doubt and hesitation. However, envision a realm where each choice you make enhances your self-assurance instead of weakening it. Whether it’s selecting meals or...
by kim Hagle | Oct 18, 2023 | Uncategorized
Show Notes Welcome to part 4 of our 5 part series about how to Befriend Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the...
by kim Hagle | Oct 11, 2023 | Uncategorized
Summary Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational...
