by kim Hagle | Oct 18, 2023 | Body Image, Power in Motion Podcast
Show Notes Welcome to part 4 of our 5 part series about how to Befriend Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the...
by kim Hagle | Oct 11, 2023 | Body Image, Empowerment, Interviews, Power in Motion Podcast
Summary Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational...
by Kim Hagle | Oct 4, 2023 | Body Image, Client Stories, Power in Motion Podcast
Show Notes In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought...
by Kim Hagle | Sep 27, 2023 | Body Image, Power in Motion Podcast
SHOW NOTES: Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock...
by Kim Hagle | Sep 20, 2023 | Body Image, Power in Motion Podcast
Show Notes Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of “Building a Positive Body Relationship.” Instead of focusing solely on what we see in the mirror, we...
by Kim Hagle | Sep 13, 2023 | Body Image, Power in Motion Podcast
Show Notes If you’ve ever felt guilty honoring your desires as a woman – where you feel that you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful – this is the episode for...
