by Kim Hagle | Jul 19, 2023 | Uncategorized
Show Notes In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and...
by Kim Hagle | Jul 11, 2023 | Uncategorized
Summary The Joyful Movement Show is now the Power in Motion Podcast.I’m so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look...
by Kim Hagle | Jun 5, 2023 | Uncategorized
Read the Transcript 3.9 The Wellness Trap with Christy Harrison Summary Today’s episode is a bonus one in our series on Simplified Wellness. We are joined by the author of the new book, “The Wellness Trap” – Christy Harrison. During this interview Christy...
by Kim Hagle | May 15, 2023 | Uncategorized
Show Notes: Welcome back to the Joyful Movement Show! In this episode, we’re diving into a topic that often goes overlooked: the true cost of pursuing wellness. We’ve all heard about the financial investments required for diets, cleanses, and gym...
by Kim Hagle | May 8, 2023 | Uncategorized, Body Image
3.5 Answering Your Questions: “But I felt better when I was smaller” Summary On this episode of The Joyful Movement Show, we’re going to dive into a topic that I hear quite often: the myth that you feel better when you are smaller. We’ve talked about...
by Kim Hagle | Apr 12, 2023 | Uncategorized
On today’s episode we’re doing some myth busting around food! Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza,...
