by Kim Hagle | Oct 4, 2023 | Uncategorized
Show Notes In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought...
by Kim Hagle | Sep 27, 2023 | Uncategorized
SHOW NOTES: Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock...
by Kim Hagle | Sep 20, 2023 | Uncategorized
Show Notes Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of “Building a Positive Body Relationship.” Instead of focusing solely on what we see in the mirror, we...
by Kim Hagle | Sep 13, 2023 | Uncategorized
Show Notes If you’ve ever felt guilty honoring your desires as a woman – where you feel that you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful – this is the episode for...
by Kim Hagle | Aug 7, 2023 | Uncategorized
Read the Transcript Here Show Notes In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism,...
by Kim Hagle | Aug 1, 2023 | Uncategorized
Show Notes In this episode, we’re exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We’re diving into why pausing your workout routine can be a game-changer in repairing your relationship with...
