by Kim Hagle | Nov 15, 2023 | Uncategorized
Summary Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years...
by Kim Hagle | Nov 8, 2023 | Uncategorized
Introduction In this episode of the Power in Motion Podcast, we are going to dive deep into a powerful interview with Randi Cox, a former Weight Watchers coach turned non-diet advocate. Randi’s story is one of transformation, breaking free from the chains of...
by Kim Hagle | Nov 1, 2023 | Uncategorized
Episode Summary In today’s modern world, dieting has taken on many forms. Beyond the classic weight loss programs and restrictive meal plans, a new trend of pseudo dieting has emerged. In this episode, we had the privilege of speaking with Krista Beck, a certified...
by kim Hagle | Oct 25, 2023 | Uncategorized
Summary Confident decision-making can be challenging in a world that frequently encourages self-doubt and hesitation. However, envision a realm where each choice you make enhances your self-assurance instead of weakening it. Whether it’s selecting meals or...
by kim Hagle | Oct 18, 2023 | Uncategorized
Show Notes Welcome to part 4 of our 5 part series about how to Befriend Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the...
by kim Hagle | Oct 11, 2023 | Uncategorized
Summary Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational...
