by Kim Hagle | May 30, 2022 | Power in Motion Podcast, Body Image, Empowerment, Interviews
Body Image, Core Beliefs and Unmet Needs with Molly Siefert Show Notes In this episode, we are joined by body image expert, Molly Siefert. Molly shares her body image story, illustrating how the quest to feel better in the face of a health challenge by restricting...
by Kim Hagle | May 23, 2022 | Power in Motion Podcast, Interviews, Intuitive Eating
Is Sugar Addiction a Thing? with Kirsten Ackerman Show Notes: Feeling out of control around sugary foods? This is the episode for you! In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates,...
by Kim Hagle | May 16, 2022 | Power in Motion Podcast, Intuitive Eating
EP 76 – Pre and Post Workout Fuel…the Intuitive Way If you’ve ever taken part in any fitness challenges, then you’ll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best...
by Kim Hagle | May 9, 2022 | Power in Motion Podcast, Intuitive Eating
EP 75 – Fueling Your Body with Gentle Nutrition One of the most common questions I get from clients is “what’s the best way to eat to fuel my body so I can feel and function my best…without dieting”. The average woman tries 60+ diets by the age of 45, each one a...
by Kim Hagle | May 2, 2022 | Power in Motion Podcast, Body Image, Interviews, Intuitive Eating
EP 74 – From Bikini Competitions to Confident Intuitive Eater with Katie Valley Show Notes: In today’s interview, my guest and I discussed her experience of competing in bikini fitness competitions. In this very candid interview, Katie Valley shared what it was...