by Kim Hagle | Apr 16, 2026 | Chronic Pain, Fitness, Motivation
5 Honest Answers Have you ever thought: “I should get in shape first… then I’ll hire a personal trainer”? If you’ve ever caught yourself thinking about hiring a personal trainer, but stopped short because you worry that you’re not in “good enough...
by Kim Hagle | Dec 18, 2025 | Fitness, Motivation
If you’ve ever started a New Year feeling fired up about your fitness goals—only to feel defeated, behind, or guilty a few weeks later—you are absolutely not alone. Maybe you said: “This is the year I’ll finally be consistent.” “This time I’ll actually stick with it.”...
by Kim Hagle | Jul 17, 2024 | Motivation
It should come as no surprise that lack of motivation is the #1 barrier to folks starting and maintaining a consistent fitness habit. As a personal trainer, almost every day I hear people say they would LOVE to get moving more, but just don’t have the motivation...
by Kim Hagle | Apr 6, 2023 | Power in Motion Podcast, Joyful Movement, Motivation
Welcome to the eighth part of our series on simplifying wellness! Last week, we discussed how the wellness industry can be incredibly confusing, with a lot of misinformation and conflicting advice. In this post, we’ll be tackling the topic of movement and...
by Kim Hagle | Apr 4, 2023 | Joyful Movement, Motivation
There’s no right or wrong way to move your body. It’s all about questioning the rules, ignoring all the shoulds and shouldn’t, and learning to view movement as a form of self-care. instead of as a way to shrink or control. Realizing that your body...
by Kim Hagle | Mar 29, 2023 | Joyful Movement, Motivation
Have you ever heard of the term “runner’s high” before? Don’t be fooled, you don’t even have to be a runner to achieve it! This concept is relevant to all types of movement and all types of people. So, what is a runner’s high? The runner’s high is a real...
