by Kim Hagle | Dec 18, 2025 | Fitness, Motivation
If you’ve ever started a New Year feeling fired up about your fitness goals—only to feel defeated, behind, or guilty a few weeks later—you are absolutely not alone. Maybe you said: “This is the year I’ll finally be consistent.” “This time I’ll actually stick with it.”...
by Kim Hagle | Apr 6, 2023 | Power in Motion Podcast, Joyful Movement, Motivation
Welcome to the eighth part of our series on simplifying wellness! Last week, we discussed how the wellness industry can be incredibly confusing, with a lot of misinformation and conflicting advice. In this post, we’ll be tackling the topic of movement and...
by Kim Hagle | Apr 4, 2023 | Joyful Movement, Motivation
There’s no right or wrong way to move your body. It’s all about questioning the rules, ignoring all the shoulds and shouldn’t, and learning to view movement as a form of self-care. instead of as a way to shrink or control. Realizing that your body...
by Kim Hagle | Mar 29, 2023 | Joyful Movement, Motivation
Have you ever heard of the term “runner’s high” before? Don’t be fooled, you don’t even have to be a runner to achieve it! This concept is relevant to all types of movement and all types of people. So, what is a runner’s high? The runner’s high is a real...
by Kim Hagle | Mar 21, 2023 | Joyful Movement, Motivation
Oftentimes when we think about movement, we think of the exercises and muscle groups, but one of the most important aspects of joyful movement is finding your people. Creating a community and having a group of supportive, like-minded people to move with has a positive...
by Kim Hagle | Mar 6, 2023 | Joyful Movement, Motivation
How often do you give your body a total rest day? Are you someone who schedules your rest days or does your body dictate when you rest? Rest can feel complex at times, especially when the “gym police” are telling us the only way to be successful in movement is to...
