by Kim Hagle | Apr 17, 2024 | Client Stories, Intuitive Eating, Joyful Movement, Power in Motion Podcast
In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting, emotional eating and using exercise as punishment. Growing up in a household where dieting was...
by Kim Hagle | Nov 15, 2023 | Intuitive Eating, Power in Motion Podcast
Summary Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years...
by Kim Hagle | Nov 1, 2023 | Interviews, Intuitive Eating, Power in Motion Podcast
Episode Summary In today’s modern world, dieting has taken on many forms. Beyond the classic weight loss programs and restrictive meal plans, a new trend of pseudo dieting has emerged. In this episode, we had the privilege of speaking with Krista Beck, a certified...
by Kim Hagle | Apr 12, 2023 | Power in Motion Podcast, Intuitive Eating
On today’s episode we’re doing some myth busting around food! Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza,...
by Kim Hagle | Dec 12, 2022 | Power in Motion Podcast, Intuitive Eating
EP 99 – 5 Steps to Avoid Holiday Eating Guilt Show Notes It is OK if your eating and exercise habits look different over the holiday season. However, if you feel guilt and shame about your food and movement choices, this episode will help you get clear on...
by Kim Hagle | Jun 20, 2022 | Body Image, Intuitive Eating, Joyful Movement, Power in Motion Podcast
Show Notes Right Body for Me is a 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. In this episode, I’ll share all the details about...
