by Kim Hagle | Jul 10, 2024 | Health at Every Size, Interviews, Power in Motion Podcast
Insulin resistance in perimenopause is a term that’s been buzzing in health circles lately. On this episode of The Power in Motion Podcast, we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this...
by Kim Hagle | Jun 26, 2024 | Body Image, Interviews, Power in Motion Podcast
Introduction: Discovering True Body Love Do you love your body? Maybe you do, maybe you don’t, or maybe you’re not sure. As the creator of the ‘Love Your Body, Love Yourself’ program, Marla Mervis Hartmann helps women discover their yes to that profound question. In...
by Kim Hagle | Jun 17, 2024 | Power in Motion Podcast, Health at Every Size, Joyful Movement
If you’ve spent any time in gyms or fitness programs, then you’ve probably heard the term “non scale victories”. In fact you’ve probably been coached to focus on them, especially if your weight loss goals are not being met or have plateaued. Non Scale Victories...
by Kim Hagle | Jun 12, 2024 | Health at Every Size, Interviews, Power in Motion Podcast
In this episode of the Power in Motion podcast, host Kim Hagle sits down with Nicola Salmon, a fertility specialist, to discuss fertility and weight stigma, and how individuals can navigate their fertility journeys without succumbing to diet culture. Nicola shares...
by Kim Hagle | May 29, 2024 | Body Image, Interviews, Power in Motion Podcast
This week we’re joined by Holly Toscanini, a non-diet health and life coach, who explains her philosophy of ‘losing the wait’—reclaiming time, money and energy spent on dieting—and living the life you want right now! Holly shares a powerful message about...
by Kim Hagle | May 15, 2024 | Empowerment, Interviews, Power in Motion Podcast
In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for...
