by Kim Hagle | Jul 17, 2024 | Joyful Movement
It should come as no surprise that lack of motivation is the #1 barrier to folks starting and maintaining a consistent fitness habit. As a personal trainer, almost every day I hear people say they would LOVE to get moving more, but just don’t have the motivation...
by Kim Hagle | Jun 17, 2024 | Power in Motion Podcast, Health at Every Size, Joyful Movement
If you’ve spent any time in gyms or fitness programs, then you’ve probably heard the term “non scale victories”. In fact you’ve probably been coached to focus on them, especially if your weight loss goals are not being met or have plateaued. Non Scale Victories...
by Kim Hagle | May 8, 2024 | Empowerment, Joyful Movement, Power in Motion Podcast
On today’s episode we discuss why it’s important for ALL of us to see representation of all bodies in fitness spaces and classes. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation...
by Kim Hagle | Apr 17, 2024 | Client Stories, Intuitive Eating, Joyful Movement, Power in Motion Podcast
In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting, emotional eating and using exercise as punishment. Growing up in a household where dieting was...
by Kim Hagle | Nov 22, 2023 | Joyful Movement, Power in Motion Podcast
Summary The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify...
by Kim Hagle | Apr 6, 2023 | Power in Motion Podcast, Joyful Movement, Motivation
Welcome to the eighth part of our series on simplifying wellness! Last week, we discussed how the wellness industry can be incredibly confusing, with a lot of misinformation and conflicting advice. In this post, we’ll be tackling the topic of movement and...
