by Kim Hagle | Mar 29, 2023 | Joyful Movement, Motivation
Have you ever heard of the term “runner’s high” before? Don’t be fooled, you don’t even have to be a runner to achieve it! This concept is relevant to all types of movement and all types of people. So, what is a runner’s high? The runner’s high is a real...
by Kim Hagle | Mar 21, 2023 | Joyful Movement, Motivation
Oftentimes when we think about movement, we think of the exercises and muscle groups, but one of the most important aspects of joyful movement is finding your people. Creating a community and having a group of supportive, like-minded people to move with has a positive...
by Kim Hagle | Mar 6, 2023 | Joyful Movement, Motivation
How often do you give your body a total rest day? Are you someone who schedules your rest days or does your body dictate when you rest? Rest can feel complex at times, especially when the “gym police” are telling us the only way to be successful in movement is to...
by Kim Hagle | Feb 27, 2023 | Joyful Movement, Motivation
Do you ever find yourself needing external validation in order to stick to a fitness routine? It’s easy to assume that relying on external feedback is necessary for keeping up with our wellness goals and fitness motivation. However, over time this approach can...
by Kim Hagle | Feb 16, 2023 | Joyful Movement
Finding joy in movement means understanding what moves you. It means understanding that you are a unique individual with your own desires, likes, dislikes, abilities, and limitations. The practice of respectfully listening to our bodies can guide us on our fitness...
by Kim Hagle | Feb 14, 2023 | Joyful Movement
Are you tired of following rules that don’t serve you when it comes to exercising? Does your inner critic come out telling you are not “doing enough”? Are you ready to learn the secret to overcoming self-critical thoughts and the rigid rules at the gym that are...
