by Kim Hagle | Aug 1, 2023 | Power in Motion Podcast, Fitness
Show Notes In this episode, we’re exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We’re diving into why pausing your workout routine can be a game-changer in repairing your relationship with...
by Kim Hagle | Nov 14, 2022 | Power in Motion Podcast, Fitness, Interviews
EP 95 – “You Get What You Pay For” – Dispelling this and other toxic messages from the fitness industry Show Notes In recent episodes, we’ve been looking at fitness “motivation” sayings that are anything but; but sometimes the messages that...
by Kim Hagle | Nov 7, 2022 | Power in Motion Podcast, Fitness, Interviews
EP 94 – Does this count as exercise? Show Notes With fitness culture constantly telling us we have to work out an hour a day, 5 days a week as hard as we can, if we want to “get results”, it’s only natural that we would believe that anything less isn’t good...
by Kim Hagle | Oct 31, 2022 | Power in Motion Podcast, Fitness
EP 93 – When You’re Too Spent at the End of the Day to Exercise Show Notes Do you ever feel like despite your best set plans, sometimes you really struggle to find the energy and motivation to move your body at the end of the day?A lot can happen over the...
by Kim Hagle | Oct 24, 2022 | Power in Motion Podcast, Fitness
Read the Full Transcript Ep 92 – Crunches Are Out. How to Build Core Strength Show Notes We all know that having a strong core is important, but most people make the mistake in thinking a strong core = a flat stomach or a six pack. This couldn’t be further from...
by Kim Hagle | Oct 17, 2022 | Power in Motion Podcast, Body Image, Fitness, Joyful Movement
EP 91- When You’re Not as Fit as You Used to Be Show Notes When returning to a fitness routine, it can be really easy to fall into a trap of comparing yourself to a previous, fitter, version of yourself.“How did I get so out of shape?”“Why did I let myself...
