by Kim Hagle | Oct 10, 2022 | Power in Motion Podcast, Fitness, Motivation
EP 90 – Fitness Motivation Sayings that are Anything But: “We All Have the Same 24 Hours in a Day” Show Notes: It’s true we all have 24 hours in a day, but we don’t have the SAME 24 hours.This common fitspo phrase implies that no matter one’s...
by Kim Hagle | Sep 26, 2022 | Power in Motion Podcast, Fitness, Joyful Movement
EP 88 – 5 Tips to Add More Movement Into Your Work Day Show Notes It’s no secret that sitting at a desk wreaks havoc on your body. If your job involves working at a computer, you’ll be all too familiar with the stiff neck and shoulders, tight hips and low back...
by Kim Hagle | Sep 19, 2022 | Power in Motion Podcast, Fitness, Joyful Movement, Motivation
EP 87 – “Embrace The Suck” – Fitspo Motivation Sayings that are Anything But Show Notes Tune in as we kick off a series I like to call “Fitness Motivation Sayings that are Anything But”. This week we’re exploring “embrace the suck”. Like most...
by Kim Hagle | Jul 25, 2022 | Power in Motion Podcast, Fitness, Motivation
EP 84 – Hate Exercise? Let’s Talk! Show Notes Hate exercise, but want to feel better in your body? You’re not alone.There are a lot of women who want to experience the benefits of movement, who want to get moving, who know they’d feel better if they did...
by Kim Hagle | Jun 6, 2022 | Power in Motion Podcast, Client Stories, Fitness, Joyful Movement
EP 79 – Movement for Functionality – Kimberly’s Story Show Notes In this episode, we are joined by Kimberly, a virtual personal training client of mine.Kimberly had been doing great work with another coach around her relationship to food and body image,...
by Kim Hagle | Apr 24, 2022 | Body Image, Fitness, Joyful Movement, Power in Motion Podcast
EP 73 – How Your Relationship with Your Body Influences Your Exercise Behaviour How would you describe your relationship with your body? Have you ever considered the relationship you have with your body before? Whether you like your body or not, it is the...
