by Kim Hagle | Aug 12, 2025 | Fitness
You finish your workout feeling accomplished, but the next morning you can barely walk down the stairs. Sound familiar? Or maybe you’re on the opposite end of the spectrum—you crushed what felt like an intense session, but you’re not sore at all, leaving...
by Kim Hagle | Aug 4, 2025 | Fitness
Sound familiar? You used to exercise, but it felt awful. So you stopped. Now your body is reminding you (through aches, pains, and that general “blah” feeling) that maybe you need to move again. But the thought of going back to that punitive relationship...
by Kim Hagle | Aug 1, 2023 | Power in Motion Podcast, Fitness
Show Notes In this episode, we’re exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We’re diving into why pausing your workout routine can be a game-changer in repairing your relationship with...
by Kim Hagle | Nov 14, 2022 | Power in Motion Podcast, Fitness, Interviews
EP 95 – “You Get What You Pay For” – Dispelling this and other toxic messages from the fitness industry Show Notes In recent episodes, we’ve been looking at fitness “motivation” sayings that are anything but; but sometimes the messages that...
by Kim Hagle | Nov 7, 2022 | Power in Motion Podcast, Fitness, Interviews
EP 94 – Does this count as exercise? Show Notes With fitness culture constantly telling us we have to work out an hour a day, 5 days a week as hard as we can, if we want to “get results”, it’s only natural that we would believe that anything less isn’t good...
by Kim Hagle | Oct 31, 2022 | Power in Motion Podcast, Fitness
EP 93 – When You’re Too Spent at the End of the Day to Exercise Show Notes Do you ever feel like despite your best set plans, sometimes you really struggle to find the energy and motivation to move your body at the end of the day?A lot can happen over the...
