by Kim Hagle | Mar 21, 2023 | Joyful Movement, Motivation
Oftentimes when we think about movement, we think of the exercises and muscle groups, but one of the most important aspects of joyful movement is finding your people. Creating a community and having a group of supportive, like-minded people to move with has a positive...
by Kim Hagle | Mar 6, 2023 | Joyful Movement, Motivation
How often do you give your body a total rest day? Are you someone who schedules your rest days or does your body dictate when you rest? Rest can feel complex at times, especially when the “gym police” are telling us the only way to be successful in movement is to...
by Kim Hagle | Feb 27, 2023 | Joyful Movement, Motivation
Do you ever find yourself needing external validation in order to stick to a fitness routine? It’s easy to assume that relying on external feedback is necessary for keeping up with our wellness goals and fitness motivation. However, over time this approach can...
by Kim Hagle | Feb 6, 2023 | Joyful Movement, Motivation
Have you ever been hard on yourself for not dedicating enough time to exercise or felt guilty when a workout didn’t seem intense enough? Have you given in to the pressure of society telling you that your workouts should “hurt”; otherwise they don’t count? If...
by Kim Hagle | Jan 26, 2023 | Joyful Movement, Motivation
Are you hoping to break free from the diet mentality when it comes to exercise, so you can FINALLY experience Joyful Movement, peace with food, and confidence in the body you have? As a Health at Every Size® Personal Trainer and Body Image Coach in Ontario with over...
