by Kim Hagle | Feb 6, 2023 | Joyful Movement, Motivation
Have you ever been hard on yourself for not dedicating enough time to exercise or felt guilty when a workout didn’t seem intense enough? Have you given in to the pressure of society telling you that your workouts should “hurt”; otherwise they don’t count? If...
by Kim Hagle | Jan 26, 2023 | Joyful Movement, Motivation
Are you hoping to break free from the diet mentality when it comes to exercise, so you can FINALLY experience Joyful Movement, peace with food, and confidence in the body you have? As a Health at Every Size® Personal Trainer and Body Image Coach in Ontario with over...
by Kim Hagle | Jan 16, 2023 | Joyful Movement, Motivation
As a Body Positive Personal Trainer in Ontario, I know that motivation is the number one problem faced by the women I work with every single day in my practice. I often hear them say things like: “I wish I felt motivated to exercise.” “I just can’t stick to...
by Kim Hagle | Oct 10, 2022 | Power in Motion Podcast, Fitness, Motivation
EP 90 – Fitness Motivation Sayings that are Anything But: “We All Have the Same 24 Hours in a Day” Show Notes: It’s true we all have 24 hours in a day, but we don’t have the SAME 24 hours.This common fitspo phrase implies that no matter one’s...
by Kim Hagle | Sep 19, 2022 | Power in Motion Podcast, Fitness, Joyful Movement, Motivation
EP 87 – “Embrace The Suck” – Fitspo Motivation Sayings that are Anything But Show Notes Tune in as we kick off a series I like to call “Fitness Motivation Sayings that are Anything But”. This week we’re exploring “embrace the suck”. Like most...
by Kim Hagle | Jul 25, 2022 | Power in Motion Podcast, Fitness, Motivation
EP 84 – Hate Exercise? Let’s Talk! Show Notes Hate exercise, but want to feel better in your body? You’re not alone.There are a lot of women who want to experience the benefits of movement, who want to get moving, who know they’d feel better if they did...
