Ep 59 – Setting Goals that Stick
Having goals is proven to help us be more successful and they can be a useful motivation tool while providing direction and a plan to follow.
However 90% of goals are abandoned before completion which can leave us feeling discouraged and disappointed in ourself.
In this episode, I’ll explain how to go beyond SMART goals to set goals that stick.
I believe there are 2 missing pieces in the traditional goal setting framework, that when included in the process, can help you commit to your goals on a whole new level and drastically increase your likelihood of seeing them through.
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Mentioned in the show:
Smarter Goal Setting Webinar. Wednesday, Jan. 12, 2022 at noon est. Register here to attend live or receive the replay.
https://radiantvitality.ca/goals
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
