Episode 64: Cultivating Authentic Self Love with Ashley Paige
Welcome to this Valentine’s Day episode of The Joyful Movement Show. Today we’re talking all about self-love and what it is to truly embody self acceptance.
We are joined this week by yoga instructor and body image coach, Ashley Paige who shared some brilliant insights about how self-love is often confused with self-discipline or striving to be our “best”, but this practice can actually leave us feeling disconnected from our true self and therefore further away from authentic self-acceptance.
Inside Ashley shares some valuable tips for how you can mindful movement and the philosophies of yoga with thought work to cultivate self-love.
What You’ll Learn:
- What authentic self-love is and how we can move closer to it through self-compassion
- The ways that self-love is misunderstood and how that prevents us from feeling secure of our worthiness
- How the practice of yoga extends beyond the physical postures and invites us into a way of being
- The Yogic philosophy of Ahimsa and how it can help us meet ourselves where we’re at
- An inviting yoga posture to help open your heart chakra
- A 3 minute guided self-love meditation
About our Guest:Ashley Paigeis a body image and intuitive eating coach as well as a yoga instructor. She helps women who are passionate about holistic wellness to find an intuitive approach to food and health, reclaim their time and energy, and feel confident in their body and choices. Ashley’s work blends cognitive behavioral therapy with yoga philosophy to help women find empowerment, confidence, and security in themselves.
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Mentioned in the show:
Ashley’s Instagram: instagram.com/ashleypaigecoaching
Ashley’s Facebook: facebook.com/ashleypaigecoaching
Ashley’s Website: ashleypaigecoaching.com where you’ll also find a free ‘How Well Do You Understand Health?’ quiz
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – our FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
