EP 72 – Exercise Red Flags – Is This Healthy?
In this episode, we explore some warning signs that could indicate your relationship with exercise might not be as healthy as you think.
Content warning – this episode discusses exercise disorders and disordered exercise habits.
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What you’ll learn by listening:
- How to identify if your quest for health through exercise isn’t so healthy
- What’s really behind the desire to exercise for weight loss
- Why we ignore our need for rest or force ourselves to exercise even if we’re not feeling it
- Why stopping hard core exercise or dieting feels like you’re giving up on yourself
- How healing our body image, not changing your body is the key to feeling good in and about our body.
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Mentioned in the show:
“Befriend Your Body” – Free workshop April 27th, 2022 at noon EST. Click here to register: www.radiantvitality.ca/befriendyourbody
—About the Host—About the Host—Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.
— Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” – our FREE guide that will help get started with the non-diet approach. Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
