Ep 92 – Crunches Are Out. How to Build Core Strength
Show Notes
We all know that having a strong core is important, but most people make the mistake in thinking a strong core = a flat stomach or a six pack. This couldn’t be further from the truth.
How your stomach looks has nothing to do with the strength of your core, AND your core is so much more than just your abs.
Tune in to this “mini masterclass” to learn
- Why having a strong core is so important
- What exactly is the core, beyond just the abs
- How to engage your core
- How to train all the parts of your core, with 4 simple, equipment-free movements in just minutes a day.
BONUS: Download this FREE Core Training Video, to be guided through these four movements, with lots of variations for different strength levels.
Mentioned in the show:
The What Moves Me FUNctional Movement Membership is now open for enrollment.
In our inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”
The “What Moves Me” – FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.
The month of November 2022 will be all about building functional core strength.
Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
