by Kim Hagle | Jun 28, 2021 | Fitness, Joyful Movement, Motivation, Power in Motion Podcast
The Truth Is… Excuses Are Lies What goes through your mind when you hear fitspo ‘motivation’ saying “you have to be stronger than your excuses”? For me it screams “forget what’s going on in your mind or in your life, buck up and show up, drum up some willpower...
by Kim Hagle | Apr 19, 2021 | Intuitive Eating, Motivation, Power in Motion Podcast
Why Willpower Hasn’t Worked Creating a consistent movement practice, for some, is a huge behavioural change. And behavioural change is not easy. If you’ve ever tried to quit a habit or create a new one in the past, then you’ll understand what I’m talking about. ...
by Kim Hagle | Jan 4, 2021 | Joyful Movement, Motivation, Power in Motion Podcast
EP 10 – The 10 Principles of Joyful Movement #8: Find Your People Show Notes Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation. Having a group of supportive, like minded people to move with has a huge positive...
by Kim Hagle | Nov 9, 2020 | Joyful Movement, Motivation, Power in Motion Podcast
The Top 5 Reasons You Struggle with Motivation Show Notes Motivation is the #1 reason that women struggle to stick to an exercise regime. On today’s episode, we’ll explore the top 5 reasons why you struggle. We’ll expose the main motivation killer that we’ve all...
by Kim Hagle | Oct 29, 2020 | Empowerment, Fitness
Every single day I see women killing themselves in the gym, punishing themselves with hardcore workouts, struggling to find the motivation to exercise or avoiding it all together because it’s just so freakin’ hard, or it doesn’t “work” (ie equate to weight loss)....
