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Thriving with Chronic Illness: A Journey to Health and Self-Compassion

Thriving with Chronic Illness: A Journey to Health and Self-Compassion

by Kim Hagle | Mar 27, 2024 | Health at Every Size, Power in Motion Podcast

Living with a chronic illness can be a challenging journey, one that often requires us to navigate uncharted territories and redefine our relationship with our bodies. In this episode of The Power in Motion Podcast, we will delve into the inspiring story of our host...
3.9 The Wellness Trap with Christy Harrison

3.9 The Wellness Trap with Christy Harrison

by Kim Hagle | Jun 5, 2023 | Power in Motion Podcast, Health at Every Size, Interviews

Read the Transcript 3.9 The Wellness Trap with Christy Harrison Summary Today’s episode is a bonus one in our series on Simplified Wellness. We are joined by the author of the new book, “The Wellness Trap” – Christy Harrison. During this interview Christy...
3.6 The Actual and Hidden Costs of Pursuing Wellness

3.6 The Actual and Hidden Costs of Pursuing Wellness

by Kim Hagle | May 15, 2023 | Power in Motion Podcast, Health at Every Size

Show Notes: Welcome back to the Joyful Movement Show! In this episode, we’re diving into a topic that often goes overlooked: the true cost of pursuing wellness. We’ve all heard about the financial investments required for diets, cleanses, and gym...
3.5 Answering  Your Questions: “But I felt better when I was smaller”

3.5 Answering Your Questions: “But I felt better when I was smaller”

by Kim Hagle | May 8, 2023 | Uncategorized, Body Image, Health at Every Size, Power in Motion Podcast

3.5 Answering Your Questions: “But I felt better when I was smaller” Summary On this episode of The Joyful Movement Show, we’re going to dive into a topic that I hear quite often: the myth that you feel better when you are smaller. We’ve talked about...
EP 97 – Your Body is a Vehicle to Experience Life – Joe’s Story

EP 97 – Your Body is a Vehicle to Experience Life – Joe’s Story

by Kim Hagle | Nov 29, 2022 | Power in Motion Podcast, Body Image, Client Stories, Health at Every Size

EP 97 – Your Body is a Vehicle to Experience Life – Joe’s Story Show Notes Joe “Dawg” Hallam is our guest on the show today, sharing the message that it’s not just women who struggle with body image.  As someone who has struggled with his weight for...
EP 70 – Fit and Fat with Dr. Cindy Dallow

EP 70 – Fit and Fat with Dr. Cindy Dallow

by Kim Hagle | Apr 4, 2022 | Power in Motion Podcast, Health at Every Size, Interviews

EP 70 – Fit and Fat with Dr. Cindy Dallow Welcome to part 4 of this four part series all about weight and health. Most people believe that in order to improve in any area of fitness (strength, endurance, speed, mobility, etc), they must achieve a certain body...
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Recent Posts

  • The Best Way to Work Out With Chronic Pain (Without Making It Worse)
  • Strength Training for Beginners Over 40: How to Start Without Hurting Yourself
  • How to Set Fitness Goals After 40 (That Actually Stick Without “No Pain, No Gain”)
  • Holiday Workout for Beginners: A Quick 20-Minute Band Routine You Can Do at Home
  • How to Exercise Safely with Chronic Pain

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